Team! Surround yourself with people who make you better! Thank you @robertfollis dcblackkobra… instagram.com/p/Bc4LAnWFBem/

Our squad, Our team, Our CHAMPIONSHIP TEAM! Coach not unlike many I am stunned! I am searching… instagram.com/p/Bc4JIpXlDZH/

Love and grateful to be learning from championship coaches. Love our championship team.… instagram.com/p/BZdzcrylB1G/

Blessed to be a part of this journey. UFC 216: Ferguson vs Lee - Extended Preview youtube.com/watch?v=VkFKiR…

Congratulations to the young man who brought me into the MMA game 9 years ago. I love you and I… instagram.com/p/BX4XfRJlzAY/

We sent another warrior out, The O.G., And came back with another life lesson learned and the… instagram.com/p/BX4XRgGFZGs/

Yes we train, yes we get after it, but it's so much deeper. I've been working with and watching… instagram.com/p/BXYbNppF56z/

Chad Dymon defining GRIT. I started working with Chad after a severe car accident that left him… instagram.com/p/BXWa8H9lvJ6/

Lack of energy in the morning? Feeling weak? No plan when you do go to the gym? Desire a… instagram.com/p/BW3gAfBlghj/

Using a 4 year old to demonstrate full hip mobility and the importance of tissue/mobility… instagram.com/p/BV5okxOF3ua/

We sent another warrior out. Congratulations @motownphenom on the W. #Repost UFC… instagram.com/p/BV5oOn-F2dW/

College prep off-season working on movement #offseason #performancespecialist #movement … instagram.com/p/BV5l_TnlrYY/

#Repost @motownphenom (get_repost)
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Steel against steel. Days like this remind me why I love… instagram.com/p/BV5kz4_lxvp/

Excited for this one!!!! Tonight on @fs1

Main card starts NOW on FS1!!! Chiesa vs Lee #UFCOKC

The main card has arrived!!

Michael Chiesa vs Kevin Lee MTP gets started at the top of the hour on FS1! #UFCOKC

Some fun agility work #Grit #gritlv #agility #performancetraining #offseason #studentathletes @… instagram.com/p/BVnAmkClx3q/

Very proud of this guy. Coming back from and doing things that most people thought were… instagram.com/p/BVkaiECFvCk/

#Repost @elevate_mma with Repost
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Conditioning
Fatigue makes cowards of us all, so we… instagram.com/p/BVkZ3JTlobB/

Off-Season Training has begun🤙🏽💪🏽👊🏼 #studentsthletes #offseason #grit lv #grit #lasvegas instagram.com/p/BVieaIPF5qR/