DB Academy | 📋: Explosive Footwork + Reactive Hip Transitions -> Multiple Break Angles + Track 🏈 While Staying on Plain • Refine. Elevate. Dominate. • hecostix.com/discount/SKILL… • #personaltrainer #athletictraining #movementspecialist

I will be at Wake Forest Football tomorrow for camp!! Tre Cage Craig Smoot Prince William County Sports Gainesville Football Skills N Drills Institute #believe #mindset #begood

Good session tonight, worked on some defense, dribbling and shooting. Outwork yesterday! Mike Mills WBB College Recruiting Mike McGuire Kyle Overstreet Stephanie Flamini 🏀🦅🌴🌞🌊 Marlena Tremba Bill Broderick Tim Taylor Jenny Logan Posey Mike McGuire KGAR Allen Sharpe K9handler Prep Girls Hoops Virginia

Had a great competitive camp at Wake Forest Football. Looking forward to being back on campus soon‼️ Effrem Reed Gainesville Football Tre Cage Craig Smoot Prince William County Sports Skills N Drills Institute #believe #mindset #begood

Keep chasing greatness!

Better everyday‼️ Tre Cage Craig Smoot Skills N Drills Institute Gainesville Football Prince William County Sports #believe #mindset #begood

Thank you Coach Jenny Logan Posey and Coach @CoacFlamini for coming out to watch me play. I had a good weekend at the JMU team camp, I will work on my weaknesses and get better. I will continue to grow as a player on and off the court. Mike Mills WBB College Recruiting K9handler KGAR

Tired after playing 6 games this weekend. But still in the gym training. Outwork your competition! Also did film study with my trainer. K9handler Stephanie Flamini 🏀🦅🌴🌞🌊 KGAR Kyle Overstreet Jenny Logan Posey Marlena Tremba Bill Broderick Tim Taylor Courtney Banghart Prep Girls Hoops Virginia

Here is the the remaining schedule for my AAU season with FBC HAVOC Prep Girls Hoops Virginia Prince William County Sports Jr. All-Star Girls Basketball Mike Mills WBB College Recruiting Al Woods K9handler Jenny Logan Posey KGAR Kyle Overstreet Stephanie Flamini 🏀🦅🌴🌞🌊 Tim Taylor Bill Broderick Marlena Tremba Sheila Boykin Mike McGuire

Outwork your competition! Thank you Coach Chris! Mike Mills WBB College Recruiting Tim Taylor Kyle Overstreet Kyle Overstreet Marlena Tremba Bill Broderick KGAR K9handler Prep Girls Hoops Virginia Prince William County Sports Jenny Logan Posey Jr. All-Star Girls Basketball B r a n d o n C l a y Steve Lanpher FBC HAVOC Gabe Johnson

Thank you Coach Bill Broderick for the camp invite. Prep Girls Hoops Virginia Mike Mills WBB College Recruiting K9handler

Great training session tonight with Coach Chris. Getting 1% better everyday Prep Girls Hoops Virginia FBC HAVOC Prince William County Sports Jenny Logan Posey KGAR Kyle Overstreet Mike Mills WBB College Recruiting Marlena Tremba Tim Taylor Bill Broderick Clint Williams Steve Lanpher Gabe Johnson Coach Summer Cramer Jr. All-Star Girls Basketball

Outwork yesterday! Thank you Coach Chris Lewis! Mike Mills WBB College Recruiting Mike McGuire Jenny Logan Posey Stephanie Flamini 🏀🦅🌴🌞🌊 Kyle Overstreet KGAR K9handler Coach Deon Thomas Brandon Rielly Coach O Antoine White Shane Cleveland Prep Girls Hoops Virginia Novahoops.com FBC HAVOC Daniel Metzelfeld Darius Jennings

Thank you, Coach Jah and KGAR , for the warm welcome, hospitality, and campus tour. I truly appreciate you both taking time out of your day — it meant a lot. Prep Girls Hoops Virginia FBC HAVOC Prep Girls Hoops Virginia Novahoops.com Coach Nem K9handler Rasheen johnson

Awesome training session after traveling the past couple days. Outwork yesterday, 1% better everyday! Mike Mills WBB College Recruiting Kyle Overstreet Stephanie Flamini 🏀🦅🌴🌞🌊 KGAR K9handler Jenny Logan Posey Tim Taylor Robyn Fralick Colleen Moriarty Jr. All-Star Girls Basketball Novahoops.com Prep Girls Hoops Virginia

My upcoming tournmrnt schedule for Indianapolis! 15U FBC Havoc! Mike Mills WBB College Recruiting Kyle Overstreet KGAR K9handler Coach O Antoine White Mike McGuire Tim Taylor Coach Aeschleman Jr. All-Star Girls Basketball Randolph-Macon Women's Basketball Brandon Clay Scouting Prince William County Sports Darius Jennings Coach Deon Thomas Lindsey Burke-Eberhart

Navy Women's Basketball Marlena Tremba Samantha Brunelle Mac Campbell

Solid first game. 10pts, 2 assists, 4 rebounds. K9handler Coach Missa Anderson Stephanie Flamini 🏀🦅🌴🌞🌊 Vanessa Blair-Lewis Brandon Rielly Kyle Overstreet Tim Taylor Darius Jennings Jenny Logan Posey Coach Nem Bill Broderick Jr. All-Star Girls Basketball Antoine White Samantha Brunelle Coach Kristy Curry Prince William County Sports Mike Mills WBB College Recruiting

Amber Raisner

LFG!!!