Rainy week in the forecast. Doesn’t matter. Still work to do. (See Core Principle #3) #NeverMissAMonday Down-Lo BC Brian Revels (F3 Stogie) Mt Hollywood BC Gator Sandlot BC Hees Sword Run/Ruck Shane Stinnett (F3 Breaker Breaker) F3 Gastonia

Seeing orange at the Sandlot. Meanwhile, Big Pappy continues his quest for world domination. #NeverMissAMonday Down-Lo BC Wirenut Mt Hollywood BC Freon Sandlot BC Brett Sword Run/Ruck Ron Ewing - F3 Big Pappy F3 Gastonia

Lot of chatter about always training. We have to. It’s how we stay mentally sharp and stay away from the cliff of an idle mind #NeverMissAMonday Down-Lo BC F3 Bed Pan Mt Hollywood BC Sean (F3 Radar) Corcoran Sandlot BC Timeframe Sword Run/Ruck Vinnie Cherry F3 Gastonia

It may be Labor Day, but there’s still work to be done. All F3 Gastonia AOs open on regular schedule. Rare Monday Coffeteria planned at Sandlot Waffle House post-Beatdown #NeverMissAMonday Mt Hollywood BC Joe Gadani Sandlot BC YHC Sword Run/Ruck Wirenut

It’s no good resting and continuing to soak up our weekend. Good or bad, success or struggle, Monday comes and we get back after it. Let’s go. #NeverMissAMonday Mt Hollywood BC Pillager Sandlot BC Josh Lankford Sword Run/Ruck Robbie Patterson - F3 Broke F3 Gastonia

The Redwoods Series starts tomorrow at The Sandlot with 9 weeks of Qs from the beginnings of F3 Gastonia. Come get a Beatdown and a History lesson. Mt Hollywood BC Freon Martha’s House (Sandlot) BC Linus Sword Run/Ruck F3 Bed Pan #NeverMissAMonday

No bad options this Monday, F3 Gastonia. Defib with the #Redwoods series @ Martha’s. SA at Mt Hollywood. Sparky with the word at The Sword. It will be shocking. Mt Hollywood BC F3 Sister Act Martha’s House (Sandlot) BC Mike Tamberella Sword Run/Ruck Sparky #NeverMissAMonday

Lots of energy in F3 Gastonia these days with IPC @ Folsom, #Redwoods @ Sandlot, & Nantans @ Gashouse. Now’s a great time to bring a friend out, new or old. Stay hot. Mt Hollywood BC Blueprint Martha’s House (Sandlot) BC Bill Todd Sword Run/Ruck Wichita #NeverMissAMonday

Some days weve got it. Some days we dont. Dont bank on motivation to get you through the rough patches. Consistency and discipline keep us moving forward. #NeverMissAMonday Mt Hollywood BC Mayor Martha’s (Sandlot) BC Hees Sword Run/Ruck F3 Freight F3 Gastonia

Tomorrow’s Redwood Q at Martha’s is none other than the first Nantan of F3 Gastonia. Don’t miss it. #NeverMissAMonday Mt Hollywood BC Pillager Martha’s (Sandlot) BC F3 Whoopee Sword Run/Ruck Brian Cole F3 Gastonia

Elections are coming, so the Mayor is on the campaign trail. Come push the rock with this #Redwood at the iconic Martha’s House. #NeverMissAMonday Mt Hollywood BC F3 Pockets Martha’s (Sandlot) BC Mayor Sword Run/Ruck Chris F3 Gastonia

No excuse with the time change. Take advantage of it and get off to a good start this week. #NeverMissAMonday Mt Hollywood BC Pillager Martha’s (Sandlot) BC Wade Coffey Sword Run/Ruck Mayor F3 Gastonia

All gas. No brakes. Keep pushing the rock, F3 Gastonia. #NeverMissAMonday Mt Hollywood BC Chad Sakada Martha’s (Sandlot) BC Spiderman Sword Run/Ruck Ron Ewing - F3 Big Pappy youtube.com/shorts/H44l4L_…

Earn that turkey this week, F3 Gastonia. No time to quit. #NeverMissAMonday Mt Hollywood BC chad collins Martha’s (Sandlot) BC F3 Freight Sword Run/Ruck Brian Revels (F3 Stogie)

Gastone has planted many flags for F3 Gastonia as a long time Redwood and Site Q of many AOs. Come on out to Martha’s and show your support. #NeverMissAMonday Mt Hollywood BC Maybelline Martha’s (Sandlot) BC @F3Gastone Sword Run/Ruck F3 Oompa Loompa

It’s the last week of our F3 Gastonia Redwoods series at Martha’s, and no better way to top it off than with a huge plate of Stroganoff. Come get some. #NeverMissAMonday Mt Hollywood BC Chad Sakada Martha’s (Sandlot) BC Steven Long Sword Run/Ruck F3 Bed Pan

Shovel Flag handoff tomorrow and the end of my time leading Monday workouts. Been an honor and a privilege, F3 Gastonia. The message says the same. Find a place to be consistent and keep showing up. It’s good for you and everyone around you. #NeverMissAMonday

48 men dusted off their gloves and got out on the diamond for a healthy dose of all 3 Fs - fun, the Freeze, and an epic Faceplant. Great times today at the F3 Gastonia Labor Day Convergence