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Great seminar with jiu jitsu legend Clark Gracie at Q23 Academy tonight. Osu! #jiujitsu #bjj #clarkgracie Clark Gracie

The ever humble Brian Ortega. His time is coming soon. Go get that belt. #UFC226 #AndNew x.com/RyanGerbosi/st…

Open mats Jiu Jitsu footie! #jiujitsu #WorldCup #bjj

Germany Out! #WorldCup2018

The 13 survived! So happy for them and their families! #13Survived #13survivors #Thailandcave #CaveRescue

Brian T-City shirt arrived today. In time for the big fight this weekend! 👊👊 Brian Ortega Rener Gracie Ryron Gracie #AndNew #blackbeltsurfing #briantcity #graciejiujitsu

Ryan escaping side control! #jiujitsu #kidjitsu #graciejiujitsu Brian Ortega

It's on! #UFC229 #KhabibMcGregor

Gracie Combatives followed by open mat today. Osu! #jiujitsu #brazilianjiujitsu #graciejiujitsu #graciecombatives

No-Gi Jiu Jitsu last night. #bjj #jiujitsu #brazilianjiujitsu #graciejiujitsu #Oss

Monday night on the mats. Oss! #jiujitsu #bjj #brazilianjiujitsu #graciejiujitsu

Great open mat Saturday. Great rolls with wrist locks thrown in for added fun. #BJJ #prisonrules

My little handsome mate! Love you. #proudfather #model #handsomeboy

Bringing in the new year with chokes and joint locks! #BJJ #jiujitsu #brazilianjiujitsu #openmat

My therapy! #bjj #bjjlifestyle #jiujitsu #brazilianjiujitsu #OSU #graciejiujitsu #choke #therapy

49 years young and just received my blue belt in Brazilian Jiu Jitsu. Osu! #jiujitsu #bjj #graciejiujitsu Rener Gracie Ryron Gracie Adam Shahir Kayoom

First rung on the blue belt ladder. #bjj #bjjlifestyle #brazilianjiujitsu #jiujitsu Adam Shahir Kayoom Ryron Gracie

RETWEET this tweet to have your profile picture added to our mosaic which will be inside Villa Park on matchday! 🙌 Football is back, and wherever you are, you are #PartOfThePride. 🦁 T&Cs: avfc.co.uk/club/legal/ter… #AVFC

I love this video!!! The Champ Rose Namajunas this is why it’s rough dating BAD ASS women. #wakeupcall #rudeawakening #winningalarmclock

My Jiu Jitsu coach with the Rener Gracie inspired hero hoodie! #graciejiujitsu #bjj #herohoodie x.com/q23academy/sta…