In 2001 Ichiro Suzuki captured the American League Rookie of the Year, Batting title, Silver Slugger, Gold Glove, and MVP

Energy flows where attention goes.

Pink Sqwincher. Next question.

The Big 3: 1️⃣ Squat 2️⃣ Bench 3️⃣ Deadlift The Bigger 3: 1️⃣ Front Squat 2️⃣ Overhead Press 3️⃣ RDL The BIGGEST 3: 1️⃣ Rear Foot Elevated Split Squat 2️⃣ Single Arm DB Bench 3️⃣ Single Leg RDL EXPAND PAST THE BIG 3

“See most people are result type oriented people. Like they just want the money. They want the goal. They want the dream. I love the process. I love the journey. I’m attracted to it. I’m dedicated to it. I love it. I eat, sleep and drink it. I love journey,” Deion Sanders

The goals of fall baseball for non football players 1. Get stronger. 2. Get more athletic. 3. Get more physical. 4. Increase measurables. 5. Develop additional moxie and feel by playing as much as possible. Play as many competitive games as possible. Be a different player in the

Teamwork might make the dreamwork, but it's the teammates who make the team work. The mindset of the individual matters. (...and that mindset can be cultivated.)

🚨#GIVEAWAY🚨 Andrew Vaughn landed the big blow for the Milwaukee Brewers last night - something he's done for Team USA a time or two. So, here's 🫵 chance to win his 2019 Premier12 player-issued game helmet. Retweet this post to enter, closes Sunday. Must be a follower to win.

I would’ve guess food and money.

This. 💯

Mantiquing recap for Day 1 at the National Sports Collector’s Convention.

"Hard work does not guarantee you success. It just simply increases your probability of being successful. But I can guarantee you this, those who don't work hard don't get nothing they want."

This Bo Jackson hose piece at Yankee Stadium will always be incredible 🔥

After a great visit with Neal Holliman Zachary Crane and Grant Griffin I am blessed to receive my first offer from ECCC Baseball

Rev. Lebby preaching out of the book of You vs Yesterday!

Cris Collinsworth: “I was just cleaning my gun and it went off. Went through my neighbors window and clipped their dog. He’s alright but they still pressed charges. Court date is next week, can you believe that?” Mike Tirico: “Second down.”

Strong words from Cam Ward “I grew up watching my Dad wake up at 4:30 for a job he didnt like, so if I can’t wake up early and work hard at a job I do like, I shouldn’t be playing Football”

“The work that we do in the classroom is just as important as the work we do out here,” Mike Tomlin Culture and trust is built through learning-transforming individuals into a united team.

Mozart to Metallica.