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The best summer biohack? Early morning sun. No sunglasses. Bare eyes to the sky. 10 minutes before 9 AM: • Balances circadian rhythm • Boosts serotonin • Improves sleep • Regulates hormones Sunlight: your free medicine.

PSA: Your kids don’t need another sugary snack this summer. They need: • Sunlight • Movement • Real food • Deep sleep Set the standard today.

Here you go people, now is your chance to share your story. We all have one!

30 days. 30 of walking/rucks. Let's do it together. It's never to late. I’m carrying weight on my back — and lifting others up along the way and sharing my journey. This isn’t just about fitness. It’s about showing up, together. Join me. Challenge yourself. Support each

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Ruck time for me Day 2 - 30 Day Habits to Healing Good habits begin with a commitment. It’s far better when you are doing it with friends. Here is to success today and getting out. Here are a few who have joined my 30 day challenge. DM me challenge if you are not on this

Hey y’all ❤️ Just posted a new YouTube video. I’m talking about fasting on carnivore, and why I stopped forcing it. If you’ve ever felt like you had to do OMAD or 16:8 to do it “right,” this one’s for you. 📺 youtu.be/bpRIJjuPLTA?si…

Another deal in the “reduced” section. It’s affordable. Meat… 🥩 it does a body good. Paid: $8.35 Weight: 0.76 lbs

Have a listen if you have time. Always great to hear the thoughts of Benjamin Bikman His knowledge is some of the best and easy to understand. open.spotify.com/episode/5g98f8…

It seems to me that a lot of studies and campaigns were made to fill the pockets of greedy people. Think about it… 🤔

Carnivore is more than food. It’s everything around us. Connecting to the earth 🌍 this morning as part of my habits to health. Do you put your bare feet on the earth?

Rock. Hard. Abs.

Day 3 of my 30 day challenge Got out later today. You have to prioritize life and sometimes you just need to do it when you can. #ruckchallenge #walkchallenge #30dayhabits

Why ruck? This 👇🏼

Part of the Carnivore 🥩diet for me is moving. How many steps 🚶 did you get today? The night is still young. 😂