🎙This week on #PursuingHealth, The CrossFit Games athlete Fee Saghafi and I talk about what ignited the fire in her belly that keeps her training hard and coming back year after year. 🔗podcasts.apple.com/us/podcast/pur…

🎙Our words, stories, and language define our reality, our experience, and our identity. In this episode of #PursuingHealth, I chat with Mark England about ways to supercharge your affirmations and overcome imposter syndrome & the victim mentality. 🔗podcasts.apple.com/us/podcast/pur…

🎙"We can say with confidence within the research, this IS safe. This IS NOT dangerous." On this #PursuingHealth, I'm joined by Dr Alexis Morgan + Dr Christina Prevett ICE - Institute of Clinical Excellence to discuss pelvic floor health and CrossFit training during pregnancy. 🔗podcasts.apple.com/us/podcast/pur…

On this episode of #PursuingHealth, I'm joined by #BarryGoldsteinMusic. We discuss the power of music for relaxation, sleep, heart coherence, and even improving conditions such as Parkinson's and Alzheimer's. 🔗podcasts.apple.com/us/podcast/pur…

🎙What is unapologetic leadership? It’s about being authentic, and being courageous, and being willing to do the right thing. This week on #PursuingHealth, Dr. Kwadwo Kyeremanteng Solving Healthcare joins me to discuss. 🔗podcasts.apple.com/us/podcast/pur…

🎙This week on #PursuingHealth, Niraj Naik SOMA Breath shares how with just a few minutes of rhythmic breathing a day, you can restore balance to the biorhythms of your life. 🔗podcasts.apple.com/us/podcast/pur…

🎙During the holiday season, it seems that stress is coming at us from all angles. This week on #PursuingHealth, I'm bringing back one of my all-time favorite episodes with Dr. George Slavich UCLA Stress Lab to discuss how stress can impact your body. 🔗podcasts.apple.com/us/podcast/pur…

🎙This week on #PursuingHealth, I chat with one of my best friends and rock star Functional Medicine Registered Dietitian Nutritionist, Brigid Titgemeier MS, RDN, LD, IFNCP. We discuss navigating nutrition through preconception, pregnancy, and postpartum. 🔗podcasts.apple.com/us/podcast/pur…

Throwing it back to 2019, when I was still in med school, and longevity conversations were few and far between. This is one of my all-time favorite #PursuingHealth episodes with longevity expert Michael Roizen, MD. 🔗podcasts.apple.com/us/podcast/pur…

🎙 What distinguishes true champions? How do they maintain motivation and overcome obstacles? As we head into the final week of the CrossFit Open, I'm bringing back one of my favorite episodes from 2018 with my sports psychologist, Dr. Joseph Janesz. 🔗 podcasts.apple.com/us/podcast/pur…

🎙On this episode of #PursuingHealth, Dr. Stacy Sims and I chat about the importance of personalized nutrition and exercise regimens tailored to women experiencing peri- and post-menopause. Don't miss it! 🔗 podcasts.apple.com/us/podcast/pur…

🎙Gone are the days when we used to think of Alzheimer’s as a purely genetic disease. Don't miss this special #PursuingHealth podcast "From the Vault," featuring the brilliant neurologist and bestselling author, David Perlmutter, MD 🔗 podcasts.apple.com/us/podcast/pur…

🎙What comes to mind when you think of "spirituality"? For many, it's associated with concepts at odds with scientific thought. I've touched on spirituality before on #PursuingHealth, but it takes center stage in this conversation w/ Lisa Miller PhD 🔗 podcasts.apple.com/us/podcast/pur…

How much time do you spend considering salutogenesis: the creation of health? For Dr. Wayne Jonas, medicine is just one facet of healthcare. On Ep. 299 of #PursuingHealth, he brings this concept to a new level as we discuss caring for cancer patients. 🔗podcasts.apple.com/us/podcast/pur…

300 episodes of #PursuingHealth! To celebrate, Nicole Carroll is putting ME in the hot seat to answer questions submitted by my incredible listeners.

Christine Bald's behind-the-scenes CrossFit Games coverage shows how much harder it is than it looks. Her personal touch and raw insights are unmatched, and we're talking all about it on this Ep. of #PursuingHealth as we lead up to the 2024 The CrossFit Games podcasts.apple.com/us/podcast/id1…

Could common seed oils be affecting your performance and well-being? In the latest #PursuingHealth episode, I chat with Cate Shanahan, MD about how oils like canola and soybean contribute to chronic inflammation and health issues. podcasts.apple.com/us/podcast/pur…

🌟 Curious about how consciousness impacts your health & choices? Check out my latest #PursuingHealth podcast with Tony Nader MD, PhD, expert in TM® and human development! 🎙️ ✨ Hear how awareness shapes our lives and discover TM's benefits.🔗 podcasts.apple.com/us/podcast/pur…