I had an experience I've never had.....and I don't like it 😕 However, even i know my limits and pushing them is a no go 😒 So for now....it's rest and recuperation 🤒😷

It's all gone tits up!!! Spending more time focused on a fucking Italian dude with a sense of humour than sorting out the real fucking issues that are destroying us. Focus on the bigger fucking picture...

Bit late in the day for Buddy Check but will always check in when I can 👊 Hope you're all doing well 👍👊 Just finishing off Day 6 of an 8 day stretch....that walk home on Friday can't come soon enough 🙃 Lend an ear, reach out a hand 🤝 No battle is fought alone 👊

Buddy Check Wednesday 👊 Hope you're all doing ok 👍 and keeping well 👊 All knackered out, been working nonstop 😴 Lend an ear, reach out a hand 🤝 No battle is fought alone 👊

Enjoyed my pancakes today 🥞 🥞 😋 whilst sitting on my ass watching shit on the box 📺

It's Buddy Check Wednesday 👊 troops Hope you're all keeping well 👊👍 2 rest days 🙌🙌 Although the washing machine is certainly making me work 🙄 Lend an ear, reach out a hand 🤝 No battle is fought alone 👊

Buddy Check Wednesday 👊 Hope you're all keeping well 👍 It's a long one today 😴 but smooth sailing as I'm in charge 😉😆 Have a good one 👍 Lend an ear, reach out a hand 🤝 No battle is fought alone 👊

Buddy Check Wednesday 👊 Hope you're all doing OK 👍 Keep going you absolute stars 🌟 It's RnR day today after a few busy days 😌 Lend an ear, reach out a hand 🤝 No battle is fought alone 👊

Buddy Check Wednesday 👊 Hope you're all doing ok 👍 Smiling with the sunshine 🌞 Been a busy bee 🙌 but got 6 rest days incoming 😴 Lend an ear, reach out a hand 🤝 No battle is fought alone 👊

Heart is broken 💔😢 Losing one of my beautiful furbabies so sudden, so young 💔

Thanks my lovelies 🙏 Never an easy decision to make, but any animal parent knows we have to do the right thing no matter how heartbreaking it is 💔 She wouldn't have lived a happy, fulfilling life. Run free over the 🌈 bridge my beautiful Orla 🐈 2021 - 2025

Makes me angry and sad 😔 A young man, only 20 years old, has had his life viciously taken. Meanwhile, the scum that killed him will serve, get out and still have life left. This young man's family has a life sentence. As a parent, with 2 boys just a little older, my heart 💔

Buddy Check Wednesday 👊 Hope you're all doing ok 👍 Check in on each other. You don't truly know the depth of someone else's story, no matter their outward appearance. Lend an ear, reach out a hand 🤝 No battle is fought alone 👊

#StGeorgesDay 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

Sergeant Simon Carter Sadly passed 🇬🇧 Simon served in RAF for 31 years as a regular musician, rising to the rank of Flight Sergeant before joining the Band of the Royal Auxiliary Air Force as a reservist in 2022. RIP Sir 🫡

#VEDay80 We honour We remember We celebrate 🇬🇧🫡🇬🇧🫡🇬🇧🫡

Gone and got myself promoted 👊👍 Can't say I ain't shitting bricks though 😬 Got told that I'm great at what I do, I've just got to scale it back on how I talk to people and the ego I have 😅

#MentalHealthAwarenessWeek may be drawing to a close but.... #MentalHealth can happen to anyone, anytime. #ItsOkaytoNotBeOkay Check in on those around you. Your family, your friends, your colleagues, your neighbours. Please reach out. No battle is fought alone 👊

RIP Pte Epeli Seniloli 🫡 Remembered with Fierce Pride. Epeli served with The First Battalion, Princess of Wales Royal Regiment. Known as Seni, he was deployed on Op ELGIN in Kosovo. Represented his Battalion in sport. Thoughts with his wife Veronica, unborn child and family 🫡

D-Day 81 #LestWeForget 🫡