While ballots are counted, we are also counting more cases and deaths from COVID-19. This is a public health issue that affects us all... and will not go away once the ballots are counted. #covid19 #election2020

Tow’s Tasty Turkey Trot, inaugural edition, complete.

Easy 6, with lots of hills. Fresh, cool Michigan air. Love my early morning runs. Smiles, friends.

Quick 3 miler at 20°F to try out some new Saucony shoes. Progressive speed increase... felt great. And, the first appearance of Ice Beard. Not out long enough to fully form... but, it's on the way. #saucony #guide13 #icebeardreturneth

All the hills. Well, a lot of the hills. Easy breathing, quiet, cool, early morning run. A solid 5+ miles. Get out and enjoy it, my friends!

6 miles. New route. Snow falling. Good friends. A great way to start a Saturday.

5 with one speedier mile in the middle. Splits were much better than how I felt. Tough one, but complete.

Welcome, 2021. #coros #winterrun

Remembering the legacy of MLK Jr. with a 5.4 mile run in honor of the Selma to Montgomery March (54 miles). It is clear we still have a lot more work to do as a nation. "True peace is not merely the absence of tension; it is the presence of justice." Saucony COROS Global #mlkjr

The snow is falling in Rockford, Michigan. Get outside and enjoy it! City of Rockford Rockford MI Chamber