Meet at Vinton tonight is canceled....we’ll get ‘em another night. instagram.com/p/CNDN0ysM-ac/…

Great start for our throwers! Carson Lienau with a new school record in shot put. 50-7.5 and number 2 all time in discus. 160-1 . PRs by Sly, Novak, Oschner! instagram.com/p/CNJEDKVs7yL/…

Great news! Jesup will host 2A district track meet on May 13th. instagram.com/p/CNSyjRksV0u/…

Ed-Co invite team Champions! Told the guys it would be very difficult to win a meet with our numbers...I am happy they proved me wrong. Go J-Hawks! instagram.com/p/CNWNSjSs6Wt/…

Track and field. Mercia! 🇺🇸 instagram.com/p/CNs6r4cMdPh/…

Well it’s official. Our very own, Carson Lienau will represent the J-Hawks at Drake relays this Thursday. Shot-put 10am and discus 1pm. Way to go Carson! instagram.com/p/CN1HkqZsyhz/…

Here we go! Getting ready for some big throws today! Shot put starts at 10am. Time to PR Carsonthrowslongg instagram.com/p/CN-LxZDsgY3/…

Throw 1: 50-1/4 instagram.com/p/CN-QihvsSXF/…

Throw 2: 50-6 3/4 Carsonthrowslongg instagram.com/p/CN-RwcXsMVg/…

Throw 3: 49-9. Sitting 3rd after flight 1. 12 more throwers, taking 9 to finals. Waiting game. instagram.com/p/CN-TO31Mv3T/…

Carson 161-3 in prelims, made finals! Sitting 5th shooting for top 3. instagram.com/p/CN-t4u4MM-t/…

State track day one in the books. 12th in 4x800 and State Championship shot put for Carsonthrowslongg and then some down time at smash park. instagram.com/p/CPHehAtMJr5/…

State track day 2. 8th place for the Dmed and school record! McHone to Sheridan to Even to Evans. Another state championship for Carsonthrowslongg in the discus! Wow! Great day to be a J-Hawk instagram.com/p/CPLZFhTHIJl/…

🚨 OFFICIAL SCHEDULE 🚨 With over 4️⃣5️⃣0️⃣ entries we had to give time for all the 🔥 tomorrow. Please see the new/updated schedule. Email sent to all pre-registered clubs/individuals. See you tomorrow! #trackandfield

OVER 3️⃣0️⃣0️⃣ ENTRIES… …and COUNTING! Are you ready to compete?!? LAST DAY TO REGISTER ONLINE! athletic.net/TrackAndField/… #trackandfield

Good luck to Jesup Girls and Boys Track today! 1030: Amanda and Clare 800 1110: Nolan 800 1215: Boys Shuttle Hurdle Final 115: Noah and Parker 110 High’s 245: Amanda 1500 340: Boys 4x100 Final

Alive and Running 5K returns to Dunkerton on Saturday, June 18th! Don't miss this fast course with plenty of crowd support! We hope to see you there! Register here: register.chronotrack.com/r/65401

Looking for a summer meet? Come join us June 11! All ages welcome Meet info and registration 👉 athletic.net/TrackAndField/… Feel free to DM me with any questions

I can’t think of a better way to get ready for football season than watching Barry Sanders wreck fools. Enjoy.

LIKE for one chance. RETWEET for a second chance. It’s that easy.