Being one of the four best teams means winning when it counts, like in championship games. #CollegeFootballPlayoff #CollegeFootball

.Cornell University vs. Syracuse University “On Sept. 29, 1900, Cornell beat Syracuse, 6-0, in a game that was described in newspaper reports as “a bloody free for all. The game got so physical that Cornell and Syracuse didn’t play football against each other from 1900 to 1933.” 🧐

Storing calories in your body is similar to how you pack suitcases when you fly. #nutrition Read more 👇 ⬇️ 👇 deardadhealth.substack.com/p/fat

This is a worthwhile read and worth thinking deeply about. Bari Weiss The Free Press

Strength to weight ratio is a key to many sports. It’s also a key to eating. 📖👇🥙 deardadhealth.substack.com/p/nutrient-den… #health #fitness #food

Not Food Friday #NFF That’s not food! deardadhealth.substack.com/p/only-eat-food Calley Means

Saved by Jenna Rodgers!!! 🚴

What are you becoming? deardadhealth.substack.com/p/you-are-what… #nutrition #food #wholefoods

Not to mention this was done in a little over 2 weeks… something is happening and it will be fun to watch!

🤔

How can you make failure impossible when it comes to New Year’s Resolutions? Don’t make them. Instead run an experiment. #goals #health #NewYear2024 deardadhealth.substack.com/p/the-unexamin…

I Challenge you to do TWO things moving into 2024: •Start each day writing 3 things you’re grateful for & spend 30 seconds praying/meditating over your blessings. •If you ever complain follow it with gratitude. -Traffic sucks, BUT I’M GRATEFUL FOR MY CAR. -Doing dishes

A lot of good ones, I’d have to say the best was “Born to Run.” Late to the party as it’s been a best seller for a while, but I learned a lot, was challenged, and my attention was captured by an inspiring story. ChristopherMcDougall

I think of this passage often for perspective and a laugh: “Look I got some bad news,” he [Eric] said. “You’re not going to win, no matter what you do you’re gonna be out there all day. So you might as well relax , take your time, and enjoy it.” Eric Orton

In 2023, I had the chance to meet 2 famous people. Should clarify “famous” if you’re read about issues of health & nutrition. Read below 👇 ⬇️ 👇 deardadhealth.substack.com/p/seeking-guid… #nutrition #longevity Blue Zones

“Healthy habits compound over time, spread like wildfire to other areas of your life, and lead you down a path toward optimal health.” 📖👇 deardadhealth.substack.com/p/compound-int… #health #wealth #happiness #nutrition

Does anyone actually prefer the default 8 pt. line spacing after a paragraph in Microsoft Word? I want names!

“If you behave the same way as your parents and their parents similar outcomes should be expected. Good or bad.” #health #longevity #nutrition deardadhealth.substack.com/p/family-genes

I don’t believe that accurately describes the finding of this study…

First Marathon. Not possible, or otherwise severely uncomfortable, without this miracle reference in Born to Run II ChristopherMcDougall, and my willing masseuse Jenna Rodgers! 🏃‍♂️