Smaller schools: The weight room is a BONUS - it sets your team apart from other smaller schools that do not get stronger Big schools: The weight room is THE PRICE OF ADMISSION - If your kids aren’t strong, they get physically dominated & hurt more often Bottom Line: LIFT!🏋🏽‍♀️

Varsity District game today at Tahlequah! 🦬⚾️ ⏰6:00pm 📻KNED 1150 AM, 98.3 FM 📱KNED App

ASSAULT 🚨🚨🚨 Joe Castiglione

WINNING HABITS * Teams that are average do Average Team things, Championship Teams do Winning things! *Championship Teams have the discipline to grind thru the work, the boredom…laying the bricks everyday! *Winning is not that difficult, collection of Habits, Winning Habits!

Proud Dad!!

Learned from the “The Old Man” Ron Lancaster.

Happy Birthday to my biggest/youngest!! Love ya! Parker Singleton

~ via Victoria Repa

Match Ready!!

Lou Dawkins named McAlester boys basketball coach #okpreps

A photographer encounters a white bison, a species almost impossible to see.

Bring to Oklahoma Football Stadium!!

PART 2 🥁🥁🥁😤

Congrats!!

This is fantastic lol … credit WestGoat🐐 🙌🏼

CHAMPIONS!!! Small Market……IT JUST MEANS MORE!!! What a series!! OKC THUNDER NBA