It only takes one. - One teammate to be the glue - One teammate to set the tone - One teammate to bring energy - One teammate to choose to lead - One teammate to set the standard Be the one for your team.

Winning isn’t random. It’s the byproduct of habits you build when no one’s watching. - Stay late - Show up early - Own your attitude - Compete every rep - Encourage teammates Winning starts with your habits. Not on game day, every day. Kara Lawson GOLD 🥇

Being an athlete today isn’t easy. The pressure. The noise. The expectations. Sometimes what they need most are simple words that remind them who they are and who they can become. Here are 10 Phrases Every Athlete Needs to Hear: 1. I believe in you 2. I love watching you

Success isn't owned, it's leased, and rent is due every day. #DailyWisdom

Too many kids grow up hearing what they want to hear. Great coaches tell them what they need to hear. With honesty. With love. With clarity. Be a truth teller. That’s how you build trust...and champions.

…🤔…

💦H-Y-D-R-A-T-E💦 Pre-training🏈 •16-20 oz. 2-4 hrs. before •8-12 oz. 15-20 min before During🏋️‍♂️ •10 oz. for every 60 min. Post-training⚽️ •16-24 oz. for every lb. lost w/in 2 hrs. •8 oz. chocolate🥛will replenish electrolytes along with protein & carbs to refuel💪

Sean played in his first professional baseball game for Billings Mustangs last night. He got His first professional hit, and threw out a runner at 2nd. Let's go SEANIE!!!!!!! Peyton Jemison STAC Baseball MW Baseball

Mindset separates the good from the great. Here are four steps to a Winning Mindset you can teach your team: 1. Growth Focused 2. Commit to Daily Improvement 3. Win with Your Habits 4. Remove Limits The process is always the prize. Master your mind, and the rest will follow.

Winners don’t just train harder. They choose better people. They surround themselves with: - The grinders - The kind-hearted - The fierce competitors - The motivators - The consistent - The grateful - The humble - The truth-tellers Greatness is contagious. So is mediocrity.

Talent is overrated. Give me the player who: ✅ Plays to win ✅ Can be trusted ✅ Shows up on time ✅ Listens and learns ✅ Works their tail off ✅ Embraces their role ✅ Makes the right reads ✅ Brings energy every day Talent without this is a headache.

✅ Protein is JUST as important for female athletes as it is for males. In fact, female athletes often face unique challenges (like under-fueling, iron loss, and hormonal fluctuations) that make adequate protein even more critical for: 💪 Muscle recovery and repair ⚽

Life is about Choices. Here are 8 of them. 1. Attitude is a Choice 2. Character is a Choice 3. Work Ethic is a Choice 4. Leadership is a Choice 5. Consistency is a Choice 6. Commitment is a Choice 7. Daily Habits are a Choice 8. Encouragement is a Choice Choose wisely.

Only 1% Club

Mike Tomlin said, "There's no substitute for work. You can talk about all kinds of stuff, but at the end of the day, it's about the work." It means commitment. • Commit to showing up. • Commit to the process. • Commit to doing the work. Actions speak louder than words.

Just show up.

Dan Campbell said, “What makes us what we are? And what we’re going to be? I think it’s that right there. It’s 𝐆𝐑𝐈𝐓.” “It means we’re unbreakable.” 𝐆𝐑𝐈𝐓 isn’t talent or luck. 𝐆𝐑𝐈𝐓 is a skill. 𝐆𝐑𝐈𝐓 is your ability to endure.