F3BHM CONVERGENCE commemorating 2 years of F3Birmingham giving away Fitness, Fellowship, and Faith to men of #Birmingham Tomorrow 5/4/2019 0600 Homewood Park F3TheVulcan

19 PAX posted F3 The Spartan Wednesday morning for some field work including 6MOM in tribute to this weekend’s celebration of all the special Moms in our lives. Happy Mother’s Day! F3Birmingham #F3counts #Bagmanwasthere

21 F3 The Spartan PAX chose to start their week F3 The Spartan with a Jacob’s ladder on Derm Hill followed by field work with some c.r.o.w.d pleasers. Early morning was crushed by all! #f3counts F3Birmingham

23 PAX (including 1 FNG) took nothing for granted F3 The Spartan this morning. Strong work by all. Welcome F3 - Tijuana. Glad to have Kilowatt Justin Thibault (F3 Kilowatt) from F3 MECA #f3counts F3Birmingham

28 PAX made the most of a Tuesday morning F3TheVulcan starting with a Plank-o-Rama followed by Sherpas to and from the hills of downtown Homewood Strong work by all! Welcome FNGs Picasso and Jeeves. #f3counts F3Birmingham

31 F3Slagheap PAX dominated the menial adversity put in their path by YHC. Strong work from a great group of men 💪 #f3counts F3Birmingham

21 F3 The Spartan PAX doubled up on hills and fit in some wall work. F3Birmingham Thank you to all Veterans for your sacrifice and courage 🇺🇸

5 F3 The Spartan PAX posted for an Ab-centric rainy day grind. Great to give thanks with you men. Happy Thanksgiving to all. #f3counts F3Birmingham

#dauphinisland #sunset #timelapse James Spann

32 F3TheVulcan PAX ABsolutely crushed a cold Thursday morning Q through the dark streets of Homewood. Strong work men. #f3counts F3Birmingham Isaiah 9:2

It’s transition week 🔀 Magellan Kasey Powell is taking the helm as AO Q F3 The Spartan He’ll be on the rudder tomorrow as our AO sets out into new and uncharted territory. Stretch those sea legs. Post! F3Birmingham

Carolina on the mind of 19 PAX (4 FNGs!) F3 The Spartan Plenty of dry docks with some HRMs and burpees. Finishing with work on the courts. No better place to be this morning F3Birmingham

May I please get 2 friends to copy and repost? I am trying to demonstrate that someone is always listening. #SuicideAwareness 1-800-273-8255

14 PAX put down work on the many rolling hills about the Shire. Great morning with an awesome group of men. Welcome Stay-Puft and Roadkill! F3Birmingham #f3counts

I 𝗕𝗘𝗟𝗜𝗘𝗩𝗘 in Auburn and 𝗟𝗢𝗩𝗘 𝗜𝗧 🦅