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Stretch bands, tubes, and loops are a great way to tone up and bone up at home or on the road. These are my favorite loops for strengthening the lower body, creating stability and resistance to falling. buff.ly/OT4oFuw

7 Science-Backed Reasons Outdoor Workouts Are So Good for You buff.ly/Qf1s5bz Well+Good

Even with the effects of aging, illness, or other chronic conditions, a stronger, healthier, and fitter body is more likely to survive for many years. Train to be prepared for anything.

Prevent Muscle Loss With 5-Minutes of Strength Training buff.ly/I4ryrOj PRiMEWomen.com

Headed to the beach? Take your walk or run on the sand to improve strength, balance, and endurance. Sand stimulates muscles on the insides and outside of the ankles and calves. Small muscles and tendons in the feet are working to create overall stability and foot strength.

The Best Strength Exercises for Walkers buff.ly/Q4a8s2G @everydayhealth

Osteopenia of the hip can be offset with regular strength training exercises. If you have knee issues that limit your ability to do squats and lunges, do straight leg raises instead. See videos of 5 essential exercises to beat hip osteopenia here: buff.ly/tJqpPZJ

Offset Stiffness From Sitting All Day With This Workout for Glutes and Hamstrings buff.ly/fQx2Zt4 Well+Good

A platform step is a great addition to your home gym, adding a new dimension to your workouts. Try multi-tasking this balancing exercise with one leg performing a mini squat while the other works additional muscles around the thighs. buff.ly/Z41s1PX

Fitness Motivation: 13 Tips to Prioritize Working Out buff.ly/muU1b8U PRiMEWomen.com

Happy 4th of July! I love the American flag – the more the merrier! Have a wonderful holiday weekend.

Use Exercise to Help Depression buff.ly/6Ov20To WebMD

Stabilize the core when working on balance. Engage the inner core muscles, pulling up from the pelvic floor as if doing a Kegel. Draw the navel back toward the spine, then, “lift up” the abs as I demonstrate here: buff.ly/5gldQJ1

How to Turn Your Daily Walk into a Full-Body Workout | Sixty and Me buff.ly/N4aujlv

The triceps is a traditional trouble spot for women. Strength training exercises will firm the muscle. Here are two versions of the classic “triceps kickback” – supported and unsupported. Both involve a hip hinge with the spine aligned. buff.ly/Z41s1PX

6 Abs Exercises to Tighten Stomach Muscles for buff.ly/mh4ZWfn shapemagazine

Drink plenty of water in the heat! Dehydration can affect your cognitive function as well as your physical stamina. Being just a little dehydrated is tied to a range of subtle effects — fatigue, mood changes, and muddled thinking to name a few.

Recognizing Dehydration Symptoms: Key Signs to Watch Out For buff.ly/hH7Z7EA @verywell

Most fractures from bone loss occur in the spine. Find out what you can do to avoid them here: Strength Training for Spine Osteopenia buff.ly/lb0rGPP

The grip secret: it could be the key to a long and healthy life – here’s how to improve yours buff.ly/G2ohFoN @theguardian