TIME's new cover: Amanda Gorman in conversation with Michelle Obama, Ibram X. Kendi on the Black Renaissance and more ti.me/3cDteBF

Ladies, are you over 40 and dealing with hot flashes, mood swings, and fatigue? My new podcast is for you! Check it out👉🏽linktr.ee/drjoyel

Ladies, are you embracing the stage of life you’re walking in? Why are so many women trying to run away from menopause? Let’s embrace it and walk boldly in our greatness! #Menopause #embracethejourney #WomensHealth

Hot flashes, night sweats, masturbation & coconut oil...in your where?? What's the common denominator? Grab this episode wherever you get your podcasts! You'll laugh as you learn in this one, ladies! (Link in comments!) #perimenopause #blackwomenhealth

Stress can worsen menopausal symptoms and affect our health, relationships, work performance and quality of life. And Black women have more severe menopausal symptoms because of CHRONIC STRESS. So what’s one thing you do to lower your stress?