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XXL Strength and Size (12 Week Program) This program is not for the faint of heart. This is for those who are ready to push themselves to their absolute limits & come out on the other side stronger than ever before. If you're looking to increase your total continually & crush

The purpose of an exercise is to create tension. Intention is how you apply that tension. What limits it? How do you fix it?

Sunny just went 4/5 at the Jan Todd Games, PR’d her front hold at 80.5s… then casually became the first woman in history to lift the 153 kg Ardvorlich Stone. Strength. History. Done.

Pseudo-sandhill, uneven terrain—hill sprints by the range. Not soft, just some sand and attitude. Legs write checks, lungs pay cash. Stop before ugly. Get fast or get left.

The price of universal approval is a calendar full of unwanted obligations.

Resilience isn’t magic—it’s reps. You don’t need a pep talk. You need neuroplasticity.

Interesting trend lately—middle-aged, wealthier women diving headfirst into “holistic wellness” ventures. Lots of talk about balance, energy, and detox… but the body-as-a-business-card thing seems to get replaced with branding, lighting, and a good Instagram filter.

If you cannot feel your deltoids working when doing lateral raises and its all trapezius, you need to the following 1. Slow your reps down on the eccentric, slowly lower 2. Lighten the weight, make each rep fluid with ZERO momentum 3. Increase the reps, do 20 rep sets for

Turn 40 and trade barbells for knitting needles and pole-dancing aerobics? Hell no. Age isn’t an excuse to train soft. Train smarter, not neutered. Don’t watch from the sidelines—you’re not done yet.