Josh Scutnik (@joshscutnik) 's Twitter Profile
Josh Scutnik

@joshscutnik

Here to simplify health and fitness for busy humans | Co-founder of LVLTN Coaching | Co-host of The Fitness League podcast

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linkhttp://www.lvltncoaching.com calendar_today14-03-2013 23:24:57

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Josh Scutnik (@joshscutnik) 's Twitter Profile Photo
Josh Scutnik
@joshscutnik

9 months ago

You don’t have a motivation problem. You have a nervous system problem, a sleep problem, a blood sugar problem, and a “no plan” problem. Fix those—and suddenly you’re “motivated” again. Discipline starts with physiology.

Josh Scutnik (@joshscutnik) 's Twitter Profile Photo
Josh Scutnik
@joshscutnik

9 months ago

You didn’t fall off track because you’re weak 👀 You fell off track because you’ve been putting yourself last for years. Fitness doesn’t have to be another overwhelming task. It can be a way to finally do something for you. It starts with 20 minutes a day.