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Earning the bank holiday

Back for another mad one of Josh's 24 hours challenges for CF Warriors at the Lift Club Gym #cysticfibrosis #charity #endurance

Photographing someone doing cardio & strength exercises for 24 hours is incredible. Congratulations to Josh Josh Llewellyn-Jones OBE who, once again, achieved the impossible with his latest #24hrs4CF challenge for his cystic fibrosis charity CF Warriors #charity #cysticfibrosis

Another 24hr challenge in the bag and this one was a very special one!! Massive thanks to Paul Fears for capturing it and if you want to donate to CF Warriors there's still time! #CFWarriors #CysticFibrosis #24hrs4cf justgiving.com/page/josh-llew…

If you're lazy, move. If you're surrounded by laziness, move quickly.

Part 1 of my latest 24hrs non-stop challenge went extremely well and I'm pretty happy with the heart rate staying below 140 as an average. Burpees, box jumps and weightlifting were all done unbroken but wall balls and kb swings were tough! #CFWarriors #CysticFibrosis

A few years ago I was told I should alter my style of coaching so I could coach 'anyone'. The truth is I don't want to coach 'anyone'. If I'm honest I actually prefer mentoring. I want to push men to take action, overcome difficult things and get shit done.

MEN... Talking will only get you so far. You need to also take action and do difficult shit, often. That builds resilience. From there you can build purpose.

MEN... Imagine the most resilient person you've ever met. No matter who it is, I guarantee they've been through some difficult shit, hence why they're resilient. So... do difficult shit, often.

WOMEN... if you want to destroy a relationship with a man, just criticise him. If you want to strengthen a relationship with a man, provide constructive feedback from a good place.

Fitness isn't complicated. Show up. Work hard. Repeat.

'I don't have time to train' is the most pathetic excuse to not work on the one thing you should really want to work on... your health. If you're not looking after your one and only vessel, what are you looking after?

Imagine listening to the doubters, the haters, the ones who want to see you fail? Imagine giving them space in your head? Stop worrying what others think and get on with creating the life you want! Take action and let no one stop you.

I woke up seeing my Facebook post on fat loss injections caused a bit of a stir last night. Everyone is entitled to an opinion. Personally I think it's a very slippery slope... Do you think fat loss injections are better than creating healthy habits and working hard?

MEN... if you want to develop a strong bond with a woman: 1. Make her feel seen 2. Actively listen to her 3. Don't shut down if she criticises you, take it as feedback and grow from it

MEN... lift heavy, run far and eat well. Do these three things often and see how your mind changes.

WOMEN... if you want to help a man, don't tell him how to be a man.

WOMEN... if you're going to criticise a man, be very prepared for him to emotionally shut down on you.

MEN... Christmas doesn't have to be full of forced happiness. If you're struggling with how you feel right now, ask yourself 'How do I want to feel?' and truly visualise THAT feeling. From there, you can start to take steps forward with a plan. If you want a chat, DM me ❤️

MEN... the first step to growth is owning where you're currently at. That doesn't mean you have to stay there. We're all on a continuous journey but the process of growth starts from where you're at now.