If your programme for performance doesn’t include an element of injury prevention, strength training, targeted energy system training, nutrition and recovery, you’re selling yourself short. Want to improve, include all of these. #performance #coaching #makeithappen #burnley

Our elite coaching programme for men. Launching again in September..... #fitness #health #fatloss #MakeItHappen #wellness

Want to know more about FX, where it all started and why we work how we do? Check out our introductory episode of the FX Fitness podcast. buff.ly/2PiWPq5 #MakeItHappen #fitness #training #personaltraining #strengthandconditioning #health #wellness

If you wanna work with Jamie Kennedy and Josh Kennedy in September online and in FX, message us and we will send you exactly how you can do it.

Weekends don’t need to get in the way of progress. Control your week so you don’t need to go off plan at the weekend. Relax, enjoy your weekend, but keep on track with the plan. The additional progress will be worth it! #weekend #fitness #Motivation #MakeItHappen

As a PT, I’ve spent years working with people personally to build a programme that works for them. To have an appreciation for all factors, I recently completed a course in awareness of mental health problems. Thanks to Norton Webb Ltd for the support. #MentalHealthAwareness

Productive day with the team at FX brainstorming about how to continue to provide an unmatched service in fitness. Great discussions and insights from a hugely experienced, knowledgeable and skilled team 👏👏. Still leading the way, still moving forward... #MakeItHappen

Sunday’s.... I’ll just leave this here. #fitness #focused #MakeItHappen #wellness

What I wish all females knew about lifting: -you won’t look bulky -you will look leaner -your injury risk ⬇️ -confidence ⬆️ -performance ⬆️ -being stronger makes things easier -if you can outlift a boy? Good. -callouses are badges of honor

Large chain gyms not reopening on July 4th is actually something I can understand. However, private facilities offering 1-1 appointment only fitness support in a safe, clean and socially distanced environment surely cannot be considered in the same catagory. #personaltraining

Here’s a few points from me, that I think we could all do with hearing as often as possible. #BeKind. #BeResilient. #BeAvailable. #WorldMentalHealthDay

Personal training and private fitness facilities have been completely ignored throughout the #lockdown - let’s hope that false assumptions about the impact of “fitness facilities” on #COVID19 doesn’t lead to decisions which negatively impact physical/ mental health unnecessarily

The three C’s: crowded spaces, close contact and closed spaces. My facility doesn’t fit any of these, yet we were closed for 4 months with no review🤷‍♂️ #COVID19

#NewProfilePic

Enough said #PersonalTrainer #wellness

Helpful consumer advice #fitness #fatloss

Crowded places, confined spaces and close contact. Our #fitness facility can manage all of this, so why close? Schools, Universities, etc, clearly find managing this much more difficult. A case by case consideration is needed! #lockdown #3TierSystem

The fact is, T3 provides nowhere near enough support for businesses. The restrictions target specific areas and industry without sufficient evidence (and some blatant errors), it’s no surprise resistance is huge. At what point does this imagined order change? #lockdown

Connor Goldson with his 2nd!

Is this offside? 🤔 #EVELIV