"Just sit in silence with your eyes closed. Focus on the breath. Give your mind a chance to correct itself."

"We can never obtain peace in the outer world until we make peace with ourselves."

“The journey inward is the most rewarding pilgrimage.”

“Remember that your perception of the world is a reflection of your state of consciousness.”

“The past is memory. The future is imagination. All that exists is now.”

"If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present."

“You may have a million desires to be in other places, doing other things, but you are not there, you are here.”

“What you think, you become. What you feel, you attract. What you imagine, you create.”

“Change is never painful. Only resistance to change is painful.”

“Do not try to fight your thoughts; let them come and go without giving them power over you.”

“Peace exists within you at all times. Just stop and breathe. Find your center.”

In stillness, the mind learns to witness rather than to wander.

“We are all connected. When you touch one thing, you are touching everything. Whatever we do has an effect on others. Therefore, we must learn to live mindfully to touch the peace inside each of us.”

“A negative mind will never give you a positive life.”

“Positive thoughts generate positive feelings and attract positive life experiences.”

“We can never obtain peace in the outer world until we make peace with ourselves. “

"In the silence of the mind, you will find the answers you seek."

“Nothing is forever except change.”

“With every breath, you have the chance to find stillness in the chaos.”

“Peace exists within you at all times. Just stop and breathe. Find your center.”