Physios… teach your clients to get off the floor. Even if they’re 90. No, ESPECIALLY if they’re 90. This is Bill. Bill is 97. Be like Bill.

10 of the best strength exercises for runners: 🧵 1. Bulgarian split squat

NASA reports an unknown yellow flying object passing the Côte de Domancy at light speed. #TDF2023

💛 RT & follow for the chance to win a Jonas Vingegaard signed Yellow Jersey with Santini Cycling 💛 RT & follow pour tenter de gagner un Maillot Jaune dédicacé par Jonas Vingegaard avec Santini Cycling #TDF2023

Tadej Pogačar (and Jonas Vingegaard) Tour de France, july 18th 2023

"It's not a f*cking restaurant - you can't make a reservation of where to sit in the peloton!" We got the inside story of that Giro leadout in the new pod 🤣 Geraint Thomas Mark Cavendish

🥺🥺🥺 #ForGino #TDF2023

Fall in love with pace Or fall in love with comfort I lost my way with running these past couple months. Base building is best done at an easy pace. I was running mostly steady. I justified it because steady feels comfortable enough. But not comfortable like easy does. If

Regular reminder If a 2:32 marathoner feels comfortable Running 90 min slow easy comfortable You can do the same 👍🏻

Stop stretching your hip flexors and try strengthening them instead! 💪

Novak Djokovic with the Ben Shelton celebration after he advances to the US Open Final 😂

For most people, you don't need to worry about if you are in Zone 2 or not. You just need to accumulate a lot of time exercising while being able to have a full conversation. That's it. Lots of easy. Consistently over the long haul. The precise zone doesn't matter for most.

How do you become a good runner? I think it’s simple Just make most of your runs feel good It feels good to occasionally push hard But when you chill and take it easy That always feels good too Feel good so you can run a lot Run a lot to get good at running Simple 🎯

Wemby just went through Reggie Bulllock's legs 😳

Sometimes it's hard to accept what is in front of our eyes. That is a part of the human condition. Which is why not many want to believe and accept Tabilo is injured lol. I know it's not fair but the truth is he is.

How long till you delete all these tweets?