Although the US Cup MTB races are still going forward, I will not be there to cover the events. Pulling the plug on my travel. It seems selfish to do otherwise. For my family and the community at large. Bike racing will be here when we are all safe and healthy.

"The only thing we have to fear is fear itself."- FDR "Ask not what your country can do for you, ask what you can do for your country."- JFK "I don't take responsibility at all."- DJT

Ride your bike. Just don’t race your bike. The government isn’t coming to take our bikes away. Go out on that awesome solo ride. Explore your thoughts. Enjoy the “me” time. But stay away from groups. And don’t race.… instagram.com/p/B9u1dQ5jl96/…

Promising to keep your distance on a group ride is as effective as promising to pull out during sex.

Everlywell, a company that offers home lab tests, will begin offering at-home COVID-19 tests prescribed by a doctor based on criteria established by the CDC. About 30,000 of these at-home tests will be available beginning 3/23/20. time.com/5805953/home-c…

We made it to the weekend. If you can, get out on the bike. But please do not ride in groups. Solo or family units only please. Think of this as an ITT in the stage race of life. #becausebikes #ridealone #SocialDistancing

Stay home and prioritize saving lives. Also prioritize self care.

Saving lives are more important than your bike ride. SOLO rides or riding with whoever you live with ONLY. It’s literally pretty impossible to go for a ride with someone and be socially distanced. Group rides are 2 people or more. #FlattenTheCurve #stayhome

Parents who are still allowing their children to hang out and go out are making life even harder for the kids whose families are quarantined out of love and duty. It is okay to say no to your children. It is okay if they are angry and don’t understand. Parents can do hard things.

Lots of USE THIS TIME TO BE SUPER PRODUCTIVE, START NEW HOBBIES, AND ACCOMPLISH YOUR DREAMS going around. Also lots of DON'T WORRY ABOUT DOING ANYTHING. The truth is that it's not either-or. Some days the former makes sense. Some days the latter. Both are okay.

If it's not on Strava.... ....it's because you didn't pay for it.

How to water

Looks like my IG story made its way to twitter. I decided to not support DK200 anymore ages ago. Jim showed us who he was, and the industry accepted his weak defense and let him slide. The racist name needs to change, and he needs to go. Stop protecting racist people.

How to second term

My favorite Painting. Worked for me.

José Gerardo Ulloa Arévalo made history on Wednesday in Nové Město, Czech Republic, by becoming the first Mexican to win a cross-country World Cup MTB race. ow.ly/euqH50BIcMz

👇🏽

Why Joe Biden and why did I get involved? Easy. Science. Faith. Decency. Kindness. Compassion. Humility. Growth. Competence. Vulnerability. Courage. Character. Everything I think, research, write, and coach about was on the ballot. And the contrast couldn't have been starker.

Fox News and Facebook did to our parents what they said video games would do to us.