18 Hill Humblers tackled the track and burpee EMOM. Enjoyed it fellas.

30 Hill Humblers at the #Muddership F3 Mudd Town appreciate you men coming.

5 came out for a Mudders tour de subdivisions. Thanks for joining F3 Mudd Town F3Birmingham

11 titans of the trail came out and took on the freshly graded trail. F3 Mudd Town

12 down with a brick lunge walk/bear crawl into a brick Sheldon cooler with ray lewis’, back rows, Freddie Mercury’s, jump squats into wall sits and polished off with a sprint into merkins at F3-The-Schoolyard F3 Beast F3Birmingham

21 garden vegetables completed an escalating 4 corners at the church and went to sprouts to pick out a block for a block dora TheForumF3. Thanks for letting me lead! F3Birmingham

15 members of the lollipop guild ran a 5 mile lollipop route through 4 subdivisions. Great job F3 Mudd Town F3Birmingham

35 Fu HIM came out to celebrate my 2 year anny. Thank you all! F3 Mudd Town F3Birmingham

6 weathermen unreleased their caged animals. F3Birmingham F3 Mudd Town

6 beasts put in work with a pre Memorial Day “Murph” with the option of burpees instead of pull ups. F3Birmingham

19 of F3Gameday’s finest including one F3 Bieber did an old school Gameday workout getting 2+ miles never leaving the field. Thanks for having me. F3Birmingham

12 coffee beans beat the blocks down F3 TheNest and did a lil moddy Cooper to end. F3Birmingham

13 of the Highest Impact Men escaped the fartsack for a quick jaunt through the woods to Inverness and beyond. F3 Mudd Town F3Birmingham

21 biggens got after a welsh 🐉 and a 🏔️ F3 Mudd Town F3Birmingham

8 venti mocha Frappuccinos came out for some music and workouts. Appreciate you all. F3Birmingham F3 Mudd Town

9 came out and trounced the kirkman loop. F3Birmingham

9 break necks came out for a modified Sheldon Cooper at Canebrake F3Birmingham F3 Mudd Town

19 went lakeside for a F3 Mudd Town Monday. Good effort by all F3Birmingham