Saturday coffee 🚴🏽

Great to meet Michel Andrieux from Falcon Racing Europe on King's School Rowing and Canford School camp in Temple sue lot #properlast750m #sydney2000

Quick coaching debrief 😂🦮🚣‍♀️ #sculling

Good weekend in the lakes #fredwhitton … sadly chain snapped at 120j… but rescued by great people who drove me back to grasmere #kindcumbrians #cyclists

Great 6 lane 2k regatta this weekend … and not at Dorney.. well done Poplar Blackwall and District Rowing Club poplar-regatta.org

Hello Saturday 😎🏝️🦮 #whitstable #longfriday

Sunday even better 😆🏝️🦮🏊

Bit of a day yesterday! Docks in the morning for trials 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣‍♀️…👍 good result there.. then across town 🚴🏽🚴🏽for 🎼🎼 #busybusy #yeahgirls #yeahivor 😆

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Team Announcement 🏴󠁧󠁢󠁥󠁮󠁧󠁿 2023 Home International Rowing Regatta Home International Rowing #englandrowing #englandrowingteam

Crackin chianti klicks this morning #wineroads #chianticlassico #daccordi

The actual pennant winners from London RC pairs head 😆#mastersrowing #londonrc #belowtheradar #pairshead

Some fine vintages out there this morning 😁…and snapper CD 📸 #londonrowingclub #lrc #tideway

Beach morning 🏝️🦮 #exmouth

Training is like a pendulum. Right now, zone 2 is en vogue. A few years ago, it was HIIT. We ALWAYS overemphasize something. When the reality is we need everything. Coaching is ignoring the noise and balancing the right doses given the individual + event demands.

Bit of Amstel action last weekend #landoftallpeople #roein

Just Tuscany 🇮🇹🚴🏽🚣🏼🍷🐗🌞#rowing #canottaggio #daccordi #toscana

This morning breakfast visitors 😂 🐗🐗 #cinghiale #toscana

2 days of racing into the world masters champs in #brandenburg #wmr24 #barbariansrc London RC 🏅🏅 so far so good 🚣🏼🚣🏼

Finished world masters - great week with great people, friends and still athletes! #wmr24 #britishrowing #rudern #oldlightweights

Enjoying being back on the tideway full time again - rowing and coaching 😆🚣🏼 #allpositive 😜#rowing