Congrats ITFC. Come on you blues!!!

WE ARE GOING UP! 🕺

Our training is more than just a sticking plaster. 🩹

We aim to equip you with the awareness, skills and resources to be confident to look after yourself and support others. 💛

Call our team to discuss your needs 👉 thementalhealthtoolkit.co.uk/contact-us/

#TMHTK #WorkplaceMentalHealth

Here we go! I have one signed limited edition proof of my new book All The Colours Of The Dark up for grabs! FOLLOW & RETWEET and my lovely daughter will choose a winner on Friday! #win #Competition #giveaway #free Orion Publishing

Suffolk Mind has issued advice to Ipswich Town fans who are feeling the pressure ahead of the final two games of the Championship season. ipswichstar.co.uk/news/24287483.… 👇 Full story

⭐️ EXCLUSIVE GIVEAWAY! ⭐️ Win a pair of weekend tickets to Capital Crime.

It’s an all-star lineup with over 100 authors and specialists appearing on over 30 events across our festival weekend. We’ll also be partying with the Fun Lovin’ Crime Writers!

PLUS we’ll be toasting…

GIVEAWAY 📚

In honour of #TerryPratchettDay , we're giving away Discworld books. Which ones? In the spirit of 'starting in the wrong place', we'll pick some of your recs for the best place to start.

To enter, share this post and follow The Terry Pratchett Estate. Winners picked 1 May.

My impassioned plea, in The Guardian for #libraries and #reading 📚❤️

Not long to go until our fire, glass and Lego walks in May! Have you signed up yet?

📅 Sunday 19 May
📍 Suffolk Food Hall
🎫 £30 for glass or fire walks, £10 for the Lego walk

Sign up and have a go 👉 suffolkmind.org.uk/get-involved/o…

Thank you to A&B Glass Group for sponsoring this event.

Nominate us for a £5,000 Health & Wellbeing special draw! 📣

Benefact Group will be awarding 10 charities in the health and wellbeing area £5,000 to support the important work they do.

Nominations close 26 April 👉 health.movementforgood.com/#nominateAChar…

Thank you! 💙

😂

Jon is 'bricking it' ahead of our Lego walk next month! 😂🧱

Can you walk over 20,000 Lego bricks while raising money for Suffolk Mind?

Read the full story 👉 suffolkmind.org.uk/news/ceo-brick…

Sponsored by our friends over at A&B Glass Group.

#Fundraising #LegoWalk #FireWalk #GlassWalk

We have a few spaces remaining on our Introduction to the Mental Health Toolkit during #MentalHealthAwarenessWeek .

🖥️ Online or face-to-face
⏰ 1 hour
✅ Insights into the causes of stress & mental ill health

Book here ➡️ thementalhealthtoolkit.co.uk/course/introdu…

If you have 1 minute... #LittleByLittle for Stress Awareness Month

Taking a minute to practice mindful breathing is a fantastic first step in beginning to try and manage your stress levels.

Check this out for more help - suffolkmind.org.uk/advice-informa…

SuffolkMind

I'm not crying, you are 😭😭😭

⭐ New dates added to The Essentials half-day workshop ⭐

🧠 22 May 2024, 9.30am - 1.30pm
🧠 4 June 2024, 9.30am - 1.30pm
🧠 20 June 2024, 9.30am - 1.30pm

There 12 spaces in each online workshop. Book now to avoid disappointment ➡️ thementalhealthtoolkit.co.uk/course/the-ess…

#MentalHealth

We still have spaces available for our fire and glass walk, which is taking place next month!

📅 Sunday 19 May
📍 Suffolk Food Hall
🎫 £30, which covers the cost of the walk(s)

Sign up 👉 suffolkmind.org.uk/get-involved/o…

Sponsored by A&B Glass Group

#Firewalk #Glasswalk #Fundraising

Axter is proud to support SuffolkMind to offer its services in local schools - but did you know the charity also has courses for adults and workplaces it delivers nationwide?

Find out more on The Mental Health Toolkit website 👇
thementalhealthtoolkit.co.uk

#WorkplaceWellbeing

FLASH GIVEAWAY. A signed proof of The Chamber. THIS proof. RT + leave a comment. I’ll pick a winner on the 4th. Good luck!

We hope everyone has had a restful Easter. 🐣

For TMHTK, April is the month of Food & Drink and since many of us will have a lot of chocolate following the weekend, it's important to ensure we're meeting this need healthily. 🍫

Find out more ➡️ thementalhealthtoolkit.co.uk/our-approach/