SANDROOOOOOOOOOOO!!!!🇮🇹

19 SECONDS!!!! #NUFC

YEEEEEEEEEEEEEESSSSS!!! GET IN!!!!! #NUFC

That’s August’s running done and dusted, my most productive month for 18 months! CDF 10k tomorrow!👊🏼 🎧Oasis - Definitely Maybe🤘🏼, couldn’t get tickets mind!🤷🏻‍♂️🙄 Running Punks #running

CDF 10k - Redemption time! Time to right a few wrongs after Cardiff Bay 10k earlier this year! Target time was 45 minutes, managed to scrape a sub 44 10k and a new PB by 3 seconds!!👊🏼Plus Jo smashed a load of PB’s so all in all a great day!🤩🏅 Running Punks Brecon Carreg CDF 10K #running

U ok hun??🥴😂 Running Punks #running #CDF10k

Heavy legs today after CDF 10k on Sunday and a sports massage yesterday but finally an increase in my VO2 Max!!💪🏼👊🏼 🎧 The Jam - First 2 albums🤘🏼 Running Punks #running

Nice medals Pops!🏅😻

Happy new hat day!🤩 7.5k on the trails yesterday followed by an easy 5k today ready for the Roman Run tomorrow. This will be my longest run to date so my goal is just to make it to the end!😬🙏🏼 🎧Ash and The Black Keys 🤘🏼 Running Punks #running #teamvaga

🔥🔥🔥

Tydfilians Roman Run The longest and by far my toughest run to date, 16+ miles with over 2000 foot of climbing from Brecon to Merthyr. My only aim today was to get to the end, the course was completely brutal but I absolutely loved it!😊 Will 100% be returning next year!🤘🏼

Cracking final, deserved champion.👏🏼👏🏼👏🏼

How, just how…!🤷🏻‍♂️🦍😂

YES SINNER! Doing it for us tall skinny gingers!!🙌🏼

#MedalMonday and what a beaut of a medal!🤩🏅 Back at it with a 10k run, felt good!😊 Congratulations to everyone that took part in events all over the country this weekend.👊🏼 🎧Fontaines D.C. Fontaines D.C. 🤘🏼 Running Punks #running

Harry Wilson, oh my fuckin word!!!!!🔥🏴󠁧󠁢󠁷󠁬󠁳󠁿

That’s a hard fought win that, a horrible pitch in awful conditions, we rode our luck (a lot) at times but a wins a win!👊🏼🏴󠁧󠁢󠁷󠁬󠁳󠁿 #Wales

Wow, wow, wow! What a race!!!!

SCHAAAAAAAAAAAAAAARRRR!!!!!!

HARVEY FUCKIN BARNES!!!🏹 #NUFC