Real men wear pink.

Decided to FAFO. And, well, I found out. 💨💨 Nike

My grandmother’s PCP just told her that “your feet get bigger as you get older and that’s what’s causing your peripheral neuropathy.”

I must have missed that lecture in medical school, residency, fellowship, and 6 years of academic medicine.

Learning everyday.

Can you do your job?

I won’t expect anything more.
I won’t accept anything less.

It’s so simple, but creates the basic foundation for expectations in the workplace.

Can you do your job?

My Grandma's Marathon Week 9 Recap

M: 8mi easy recovery
T: 8.5mi speed workout
W: off
R: 15mi tempo workout
F: 7mi easy recovery
Sa: 8mi easy A
Su: 20mi with marathon pace efforts

Total: 66.5 miles

About 150 miles on the HOKA Cielo X1, and the rubber is peeling off the right sole. I realize this shoe isn’t designed for longevity, but at about $2/mile at this point, it would be hard to recommend. Fun to run in though!

At the 2023 TCS London Marathon, Kelvin Kiptum announced himself to the world with a win.

He smashed the course record with the second-fastest marathon time ever. He then went on to break the world record in October at the Chicago Marathon

He will be missed tomorrow and always.

Jon Hagedorn, MD Susan Moeschler MD Mayo Clinic Department of Anesthesiology Dr. Natalie Strand Mayo Clinic That was my most favorite sign I ever saw during one of my marathons. It was a war vet in a wheelchair with a flag attached to the back, double-leg amputee, and he was holding a sign that said “Run for those of us who can’t.”

I still tear up about that. 🥺

Half tights are the best running bottoms and you can’t convince me otherwise. 🫡

Congratulations Dr. Jon Hagedorn, MD !

Dr. Dave Mauck discusses options for cancer related pain- including the WHO ladder steps Mayo Clinic Department of Anesthesiology Mayo Clinic Med Ed

The bots are back in town, the bots are back in town…🎶🎶🎶

Starting Day 2: Mayo Clinic Med Ed Pain Medicine Conference Mayo Clinic Department of Anesthesiology Dr. Jill Maloney giving updates Opioid Prescribing Guidelines

Speaking and running. Incredibly blessed with these opportunities and this body. Oh, and I saw this cute English bulldog (named Moogie [sp?]) that I had to pet.

for those who cannot.

Great start the the conference Mayo Clinic Department of Anesthesiology Conf Pain Med: Dr. Terry Hunt discusses the Patient Journey - and how it impacts their over all experience & satisfaction Jon Hagedorn, MD

starting off the Mayo Clinic Med Ed Pain Medicine Conference! The Ritz-Carlton Mayo Clinic Department of Anesthesiology Jon Hagedorn, MD Dr. Natalie Strand

'All of the athletes studied had MRI findings that could be considered abnormal, despite the fact that they were clinically asymptomatic.'
sciencedirect.com/science/articl…

In my world, this is similar to reading the abstract and thinking you understand the whole manuscript.

Robert Greene 📚

What super shoes can do:
⭐️energy efficiency
⭐️improve speed
⭐️faster recovery
⭐️placebo confidence

What super shoes cannot do:
🛑mask improper fitness
🛑correct unrealistic goals
🛑fix inconsistency
🛑control the uncontrollables

Master the monotony.

Woke up early. Got my run done. Clinic now and 3 operative cases later today. Still remembering nutrition and hydration.