Just posted a photo instagram.com/p/CX9X9aNrObi/…

Just posted a photo instagram.com/p/CYMlsf6Itos/…

“A clean bike is a fast bike!” - gave the trusty steed a New Year clean instagram.com/smoothespike/p…

Thanks Supersapiens and the legend bobby.julich for tonight’s @gozwift masterclass with amazing support from @dlipman5 instagram.com/smoothespike/p…

New @hoka_eu #speedgoat4 for @wokingpark @parkrunuk they didn’t stay new shiny for long! Tight lungs and heavy legs so #NoPB today. Still lots to learn about fuelling for these efforts thanks to Supersapiens instagram.com/p/CYd7qaXMT_4/…

It’s Happy New @abbottglobal Sensor day! Another 2 weeks of glucose insights thanks to Supersapiens #endlessenergy instagram.com/p/CYee29rMopR/…

Rolled Oats with sugar and cherry flapjack. Honestly what did you expect!!! instagram.com/smoothespike/p…

Life is a Rollercoaster!!! Guess who was snacking his way through the afternoon. Work from home challenges!!! instagram.com/smoothespike/p…

Just posted a photo instagram.com/p/CZC1YesLFde/…

New shoes day HOKA Mach4. Kelly’s 10k Guildford run instagram.com/p/CaKMZGLNQBm/…

I never get tired of hearing Phil Southerland story. Inspiring stuff. #becomingsupersapien one day at a time #bestversionofme

Just posted a photo instagram.com/p/CaaDdc7tyek/…

Lovely Chidham Trail Run this morning. Thanks UK Running Events. Fuelled by 100g of @maurten_official. Monitored by Supersapiens. Boots by @hoka_eu #speedgoat4 instagram.com/p/CacxyMFrE6U/…

Steady state mainly Z2 run. Bit stop/start with the 🐕. Fasted run and interesting to note steady glucose levels. Fasted and no fuel so really shows nice equilibrium for this duration/intensity. Thanks Supersapiens instagram.com/p/CbFffJ-NRli/…

Can’t beat a drop of merch Supersapiens. Now I can match my @gozwift avatar IRL especially now the ☀️ come out and spring is in the air! instagram.com/p/CbfMBTJNpGf/…

Nice feature of the Supersapiens dashboard if you have a premium @trainingpeaks account. Overlay your glucose readings with your other workout data. No more fiddling about image overlays! instagram.com/p/CcFvO5JL6wG/…

Forgot how much I ❤️ @trainerroad workouts. Get structured workouts with 100s to choose from. No fuelling for this one Supersapiens instagram.com/p/Cc2u9CEtoML/…

Honestly Flickr the tone of your communication and emails regarding free accounts put me right off. blog.flickr.net/en/2022/03/17/… So, I've saved you the trouble and deleted my account. As your page said when I did that; "That's it - Goodbye then"

Trying to mentally workout whether my average speed will beat the cutoffs at 18 and 32 miles for @ridelondon in aid of @link_able1989 justgiving.com/fundraising/jo… instagram.com/p/CdqSTo3IkrY/…

A fantastic summer for U6 pupil Ollie who represented Surrey as they became County Golf Champions. His excellent performances have culminated in him being selected for England and he heads to Spain this week for his first international honours. Best of luck! RGS Guildford