Underrated career hack for young people: Be easy to root for. Show up early. Do what you say you're going to do. Take things off others plates. Stay late. Work weekends. Have a great attitude. Don't gossip, whine, or complain. Be easy to work with and hard to compete against.

Summer travel season = chaos. Missed meals. Long drives. Fast food stops. Elite athletes don’t wing it. They have: ✅ A backup plan for meals ✅ Go-to snacks in the car ✅ A system that works anywhere Build yours. Or stay stuck.

5 health habits that are free but priceless: • Sunlight every morning • Breathwork for 5 minutes • Cold showers or plunges • Real food, not packaged • Sleep before midnight Consistency > complexity.

Lori Wilson🖤☠️💛 Lytle Athletics Lytle Football Mike Trevino Lytle ISD Lytle Track & Field Lytle Volleyball Sebastian Benavides Ruben Gonzalez

Our heavy main lift work falls almost exclusively in the 3s, 4s, and 5s. This allows us to achieve maximal motor unit recruitment at optimal discharge frequencies. Those tried and true programs based around heavy 3-5 Rep sets have never gone out of style!

After decades of petitions, studies, and outcry, the FDA is finally moving to phase out eight petroleum-based dyes from our food supply. These artificial dyes have been linked to: – Hyperactivity and attention issues in children. – Gut dysbiosis and microbiome disruption. –

If you’re going to showcases, camps, combines, etc & not spending time strength training, sprinting, recovery & fueling your body, you’re missing the opportunity to enhance your strength & performance for these events. Strength, power, explosive, speed aren’t weakness but can be

Your core isn't just abs. It's your entire stabilization system: - Diaphragm (breathing) - Pelvic floor (foundation) - Transverse abdominis (deep abs) - Multifidus (spine support) A good core exercise? Dead bugs. 3 sets of 10 each side. Breath control is everything

We spend hours dialing in training structure, exercise selection, even supplements, but one of the most potent tools for recovery and performance is still just quality sleep. Some of it’s simple like go to bed earlier. Other parts take more effort – Cut screen time before bed

Looks like a warmup for a Shot/Discus athlete!

Just because you can’t see it… doesn’t mean it’s not harming you. Plugging in your phone next to your bed might be the quietest threat to your health.⁣ EMFs (electromagnetic fields) increase oxidative stress, disrupt your sleep, and damage your DNA at a cellular level.

11 Evidence-based Health Benefits of Blueberries: 1) Nutrient-rich - 150g portion can supply 1/4 of vitamin C and manganese requirements, 1/3 of vitamin K1 needs, and also provide vitamin E and copper 2) Support gut health - antioxidants and fiber in blueberries both support

It is almost finally here! Holler-Korfist TFC

Want to talk about Playing Time? Ok, but first, let’s talk about… - Film time - Screen time - Practice time - Workout time - Shooting time - Off-season time - Commitment time - Weight room time - Healthy habits time No Deposit - No Return!

“Lift” shooting series 1. One dribble pull (midrange) 2. One dribble pull up (three) 3. Catch & shoot 5 makes each - 15 total makes

The big 3-5 today! Officially on that “Unc” status lol

Please help our student trainers with our fundraiser! You can either donate monetary donations or purchase popcorn! All for a good cause!

Wishing all Texas public school students, teachers, administrators, and the countless staff who keep our campuses running a safe, successful, and inspiring start to the school year. You are the heart of Texas education. #TxEd #BackToSchool”