60% of people use their phones within 30 minutes of going to bed, disrupting sleep cycles. End your day with a screen-free nature ritual: sit outside for 5–10 minutes, listen to birds, feel the air, or journal your day.

As usual I will give my x payout ($178.51) to someone who likes this post! Winner chosen at random on Sunday. If the winner follows Noble Mobile I will double it and if you are a Noble subscriber I will give you TEN times the amount! Good luck and hope it helps!

After a digital interruption, it can take up to 23 minutes to refocus. Schedule “focus blocks” with your phone in another room, and bring a natural element to your desk (plant, window view, or a small rock/stone) to mimic a micro forest-bath.

The average person receives 46 notifications/day, spiking cortisol and stress levels. To combat this, take a “notification hike”-leave your phone in your bag while taking a 10–20 minute walk outside.

It’s Noble Mobile giveaway time! Just like this post and one person will get free wireless for a year, a ~$600 value. Winner chosen Wednesday at random. Good luck and look up this holiday!! 😀🦃

We're giving away a Touch Grass shirt! Here's how to enter: 1. Comment "Touch Grass" 2. Follow this account 3. For an additional entry, repost this

Thankful for the people who make Noble happen, every day.

JWOWW knows… JWOWW

Get out there! The ability to connect in person is a necessary competence. Scott Galloway

Use code BLACKFRIDAY30 for 30% off all merch through Monday. merch.noblemobile.com

Andrew won’t be back until Tuesday. Enjoy the sale!

Friendsgiving, but make it offline.

Stop doom scrolling and go tell someone you’re thankful for them.

Let’s put billions of dollars back in Americans’ pockets. blog.andrewyang.com/p/noble-mobile

See how Noble plans to get billions of dollars back in the hands of Americans

Should you switch to Noble? Yes JWOWW Scott Galloway Andrew Yang🧢⬆️🇺🇸

Need help with your phone addiction? Check out our blog! noblemobile.com/blog/2025/08/1…

OFFLINE lands in Boston tomorrow! Get ready for a phone free party with pickleball, shuffleboard, and cornhole RSVP for FREE here: posh.vip/e/offline-bost…

Going to the mall has gone down. Going to the movies has gone down. Partying has gone down, and social loneliness has gone up. We're trying to change that with OFFLINE. Get off your phone and come party with us. offlineparty.com