To anyone battling depression, I want you to know you’re not alone in this fight. It’s tough, and some days feel like they’re swallowing you whole, but even in the darkest moments, there’s a quiet strength inside you that keeps you going. Keep moving forward.

Stoked to see if dubbing on YT will bring more viewers from other countries. Can’t wait to see what happens! Anyone been using this feature? Have you seen a difference?

Depression not as a weakness, but a signal, your mind and body needing care. It’s heavy, but not hopeless. Reach out, even when it’s hard. Healing starts with a step, not a leap.

As a therapist, I know how deeply intrusive dark thoughts can be, like a storm that won’t quiet, stealing your peace. My heart goes out to you; you’re not alone in this pain. Gently notice them, and breathe through it, one moment at a time. You deserve that step toward calm.

“YouTube is too saturated” This video was uploaded to a channel with 0 subscribers. It just passed 750k views… New channels are blowing up right now🧵

Have you watched the film Fight Club? It’s full of mental health themes and I break them down in my next YT video in Therapy Scenes. Coming Tuesday… Subscribe to my YT channel (link in bio) to watch this video and more.

Have you seen the movie, Fight Club? Did you know it’s packed with layers of mental health themes? Check out my newest video and my reaction to Fight Club. youtu.be/f5vdd_k-FjI?si…

I’m experimenting with psychology and #truecrime in my Therapy Crime Scenes series on my YT channel. Here’s my second true crime video that analyzes the mental health indicators of Chris Watts. CHRIS WATTS: Secrets Of A Family Killer (Therapist Reacts) youtu.be/0GJ_iag4KRc

Check out this new #TrueCrime podcast. True crime through the lens of mental health. Watch on Spotify, listen on Apple Podcasts. #therapycrimescenes #mentalhealthpodcast

Do you beat yourself up a lot? I talk about self-criticism in this video about a popular superhero. Watch on my YT channel (link in bio). #Invincible #mentalhealth #therapyscenes

The BIZARE CASE of Jacquline Ades. Watch now The BIZARRE CASE of Jacqueline Ades youtu.be/qqi3LNV-3zU

You Won’t Believe This True Abduction Story of Shawn Hornbeck and Ben Ownby! youtu.be/ZApoC83ftls?si… #CrimePsychology

Ted Bundy’s INSANE Backstory Will Keep You Up At Night. youtu.be/apKelHksVy4 #CrimePsychology #mentalhealth #TrueCrime

Everyone has an opinion about her disappearance. What do you think happened to Amy Bradley? Watch now youtu.be/gdD7aGdTYEY