Excited and grateful to be selected by ActiveWestminster as part of their #championsofthefuture scheme, supported by Everyone Active. Great to have their support working towards the IRONMAN Triathlon 70.3 2021 World Championships in St George, Utah and hopefully a few more races in 2021!

.London Gatwick LGW should have landed. Instead still sat on the Tarmac at Gatwick. Useless.

Glorious view to wake up to this morning. @ Rock, Cornwall instagram.com/p/BKU7MdhBIsA/

Haha, you couldn’t write it! 4th flight to/from London Gatwick LGW in 6 days and the fourth c.1hr delay!! Ridiculous. Sort it out.

Might not get the worm, but as an early bird you do see some great sights. Who'd think this was… instagram.com/p/BKsP7VgB2So/

Great early sunrise view on the way to training this morning. #sunrise #London #putneybridge… instagram.com/p/BM8ZFFWD-Z0/

Next on 'commuter Hunger Games' we add rain, to see if the tributes will fall. #TubeStrike #commute #hungergames

Great to see this again post this morning's training session. Now if it could just send a bit… instagram.com/p/BQe-QbwA9Wt/

Building 7 #chiswickpark looking great in the late afternoon sun & the Park looking fantastic… instagram.com/p/BRJHSgDjhEP/

2 great friends have launched a Kickstarter campaign for their new business today. Check it out and support them: kck.st/2lyMgQq

Stubble & Co: The perfect everyday bag for men is popular on Kickstarter! kck.st/2lyX9BY #travel #holiday

Mmmm! Shiny new toys from powertap. Time to take training up a gear. Great service as ever from… instagram.com/p/BRfzGAfjDsw/

Awesome day's cycling with a new FTP set on Col De Rates, training going the right way and a… instagram.com/p/BSTgdeODXf5/

Stolen bikes: instagram.com/p/BTTRd9KAd7Z/ please check out & RT. @willushertrain Stolen Ride™- London #stolenbike

It's always a great day when the #musclefood delivery arrives! These guys have revolutionised… instagram.com/p/BTwWlPbD--I/

And we're done! Stoked with my swim and run, the bike was tough. Very windy and couldn't quite… instagram.com/p/BUCQscHjlBS/

hey Virgin Media ❤️ pretty useless customer service having to wait 8 days before an engineer can attend to fix a fault don't you think?

And that's a wrap! #Switzerland70.3 done and dusted! Great bike, despite losing my power meter… instagram.com/p/BVNaA8LBhRv/

Police at #eastcroydon suggesting station is unlikely to reopen for a couple of hours (but they can’t be sure)