Congratulations to The Diamond on his retirement from MMA. You were classy at the start of your career, ruthless and humble throughout and an inspiration at the end. Whatever you choose to do or accomplish during this next phase of your life will be inspiring I’m sure and

Check out our latest episode! WEIGHING IN youtu.be/t_xPwaj7pnw

Road trip continues.. #Flagstaff Family Time

Visited Bearizona on our way to the Grand Canyon today. Well worth a stop for anyone near Williams Arizona. #bearizona

Spent the day at the Grand Canyon Skywalk. Pretty cool that they make a glass walkway sticking out 100 feet into the canyon. All that engineering and then my wife takes me back in time to go “glamping” in a Conestoga wagon for the night ….. I think she forgot that I need to piss

Yes sir they are. All three were rescued from Montana.

RIP to Hulk Hogan I’m not here to discuss his sins. I am here to support his family at a painful time in loss. He was a hero to many and always entertained with every bit of his soul. God Bless Big man

One hell of an incredible fight between Steven Nguyen and Mohammad Yahya. For all of those MMA enthusiasts out there thinking about being an MMA judge , watch the 1st round so you know what a 10-7 in MMA looks like

Yeah your right,,,,,, and that’s a problem

Next stop; hanging with long time pal Jack Reiss in our old stomping grounds in Oxnard, CA’s Old Mandalay Bay area.

Spent 5 years living here in Oxnard’s Channel Islands. Still love the area; great place to relax for a few days…

Had to leave the Pacific Ocean; wasn’t easy cuz damn, it is magnificent! Took me back to the days when I lived here and decided to move away because of the traffic. Got on the road and yep, that’s why I moved away… Traffic… Was able to travel down and see my grandkids, which

Just saw the new @nakedgunmovie where @brucebufferUFC and I get “KO’d by Liam Neeson 😂 Had a blast filming with everyone; make sure to check it out if you liked the original! @jon_anik michael bisping @justin_gaethje @usman84k @joejitsu Brandon Moreno

Spent 3 amazing days up in Somers Montana on Flathead Lake with our longtime friends from Canada. Considered one of the cleanest, clearest lakes in the world, it was amazing to see huge boulders 30’ down in the crystal clear water. Surrounded by the Rockies, definitely recommend

On the road again… Spent the day in the Grand Teton National Park; absolutely stunning!

I have always loved America and have been lucky enough to see most of it, only missing two states in all of my journeys. We all know about Mt. Rushmore but the actual location, history and environment around the sculptures is awe inspiring and is something everyone should see.

I have never been to Maine or North Dakota

Been to Arkansas many times. I have a niece who teaches in Fort Smith

I have been lucky enough to travel to many places on this earth. There are breathtaking places all over, but traveling through America will be an experience you won’t regret. It is absolutely stunning

What makes this so beautiful is the setup. Watch how when Sakara throws the left kick to the leg his opponent reaches down for the leg. He sees this and goes straight to the ? kick. His opponent again started to reach down as the kick then came straight up beautifully done