4.7.23 #F3Counts #CrossRuck 24✝️ #KudzuCrossRuck 11🌿 The Castle 10🏰 F3 Stumble 10🚧 F3Scramble 6🍳 Total 61 Special thanks to Jason Lockhart DJ Smith (backstop) Patrick D'Anna Michael Davis Jeff Kirby Richard Burtt John Fralick and all other PAX for making the cross rucks happen today! 🧵

Birthday boy @PDTTAD is our Q tomorrow. Will we do birthday burpees? You'll have to post and find out. F3 Columbia

Foster Fralick on goal for Dreher

Fralick again on pass from Ethan Freeman. Dreher Men’s Soccer up 2-1 24th minute

HS Soccer Boys Region 5-3A Championship Dreher Men’s Soccer 2 BC Bearcats Men's Soccer 1 30th minute

It's now 3-1 Dreher Men’s Soccer in the 31st minute on rebound by Xavier Harris

Friday 5k at @F3Struggle The Early Version. F3 Lake Murray

Stoppage time before halftime, Dreher Men’s Soccer Foster Fralick adds a PK. Dreher leads Battery Creek 5-0 at the break.

Pre F3StrutBrigade 5k. F3 Lake Murray

🚨Special Memorial Day edition of The Bull 0600-0700🚨 We start later but push ourselves longer than usual to honor the memory of those who died to secure and defend our unique freedoms as Americans. Kettlebells, Rucks, Runners, and old-fashioned Bull Riders welcome! Let’s go!

Good stuff from the F3_Thunder PAX! Correct, they weren't scared.

Was Flynn Bowie taking the picture like the servant leader he is?

After appearing in Hopkins F3 The Bunker F3BIGFOOT waltzed on over to Garners Ferry to run hills with the PAX of F3 Rogue! F3BIGFOOT likes it here. Me thinks he'll suspend his migration for a day. F3 Columbia

All? Even guys whose ideology I find awful and distasteful? Even jackasses that think they are better than everyone else? Even the worst of the worst among us? No, not even them, ESPECIALLY them. Hard to help men to whom we are not proximate… F3

8 PAX for a spirited sweat-fest from John Fralick #Cesspool Congrats to #Hawk for earning his shirt. All thanks be to God our Lord and Savior Jesus Christ. F3 Columbia F3 Lake Murray F3 Lexington SC

So proud of you men for conquering this grueling workout week. Finish Strong for Sydney!

12 F3 Columbia men are doing Blue Ridge Relay. Our anchor leg and HIM, LoveChild's, daughter is fighting a battle with leukemia. Our goal is as much btwn now/finish line as we can to help kids fighting the same fight. donate and/or sharing the link! diy.lls.org/f34syd