Exercise breakdown: Upper Mobility📏 •thoracic spine mobility •increased t-spine allows greater ability to create separation in the delivery •allows you to strength train through a larger range of motion

Exercise breakdown: Lower Mobility📏 •hip mobility •increased hip mobility allows greater ability to create hip-shoulder separation in the delivery •allows you to strength train through a larger range of motion

Mobility Combo: Upper/Lower📏 •high knee~low lunge~ts rotation •hip mobility & t-spine mobility •best for pregame to combine movements that focus on both areas and save time

📊 WL management and analysis is a key to keeping your arm healthy and safe during the season. It’s important to understand your CWL and A:C ratio especially in season.