I still haven’t found a habit or supplement more powerful for my health than Vitamin “Take a walk in nature and let all thoughts flow”

There was a moment during my burnout that I still remember vividly I was sitting on my bed, staring at the wall (completely numb to the world). No energy clarity or direction, just a shell of who I used to be. I had tried everything they told me. Labs, some random

You're stressed to death and the system doesn't care Anxiety Brain fog Depression Poor sleep They hand you a pill and call it a solution but they're just covering up the damage Here's how stress is ruining your health and what you can actually do about it