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There's our Champ.

A super day for the Stags BelfastCityMarathon 🖤💛 Gladys Ganiel winning the NI Marathon title at the age of 47 + a minute faster than 2023 ! Strong chance the ladies team won NI team prize too. Together with a relay team win and host of PBs in the main race. Congratulations all.

A truly stunning run 🔥 Phoebe Gill has just improved her personal 800m best from 2:01.50 to a sensational 1:57.86 in her win at the Belfast Irish Milers Meet 🇬🇧 It's the second fastest time in history for an U18 female athlete, only behind China's Yuan Wang's 1:57.18 from 1993

This is how Phoebe Gill set an incredible European U18 800m record 🔥 She ran the race gun-to-tape in Belfast, clocking 1:57.86 🇬🇧 📹 Eamonn Christie

Good luck to Stag Emily Haggard-Kearney who represents Ireland tomorrow morning over Half Marathon at the European Championships, Rome. Athletics NI Athletics Ireland BBC SPORT NI Malcolm McC ☘️🏴󠁧󠁢󠁳󠁣󠁴󠁿🇪🇺🏃🏻‍➡️

Great to see coverage of the European Championships Half Marathon on RTE 2 this morning David Matthews - please wish North Belfast Harrier's Emily Haggard-Kearney all the best of luck ☘️☘️☘️ from her club mates today as she represents Ireland for the first time !

I saw the israelis shoot 2 fishermen, one in the back & one in the neck: we were denied access to save them: I bore witness to that, says James Elder

This aged well… sorry eh. 🇨🇦🥇 #Paris2024 #Olympics

This Saturday 31st our very own Matt Shields Matt Shields will celebrate his 500th run milestone at Waterworks. 💪🏼👏🏽👏🏽 Matt was the man who brought parkrun to Ireland & over 14 years he has introduced 200 parkruns to the North and South of Ireland. Congrats Matt! #loveparkrun

The race video has just dropped! 🔥 Video credits: immediani 🎥

Two nationals records in the Half Marathon, one for Shona Heslip in Charlieville (1:10:57, old 1:12:19) and Efeem Gidey in Copenhagen (1:00:51, old 1:01:45) Athletics Ireland

Bryan is incorrect You need all intensities to max VO2max. So it's dumb to pit one vs. other But research shows continuous likely matches HIIT for Vo2max increase HIIT appears better when you constrain to 8 weeks but when you look over longer time it equalizes See next tweet:

For the second successive year NBH win Silver in the Irish National Cross Country Championships booking their place to the European Clubs in Albufiera, Portugal alongside Candour Track Club !!! Congratulations Matthew, Finn, Andrew and Conan on superb runs today !! ❤️🔥☘️🇵🇹

A superb performance by our ladies today who took silver in the Female B Category at the Irish Cross Country Championships.

Congratulations to Matthew Lavery !! Stag Matthew selected for another Irish Team (U23) for the European Cross Country Championships in Turkey next month !! ☘️❤️🔥 Credit to coach Jimmy McGuiness & proud da Sean !

Pride of North Belfast - Róise Roberts (now Candour Track Club ) and Stag Matthew Lavery who are representing Ireland U23 squads tomorrow morning at the European Cross Country Champs in Turkey. Best of luck from everyone in North Belfast !! ☘️❤️🔥☘️❤️🔥 Coverage BBC & Eurosport.

The biggest shock to come out of Nottingham today ahead of ⚽️ ? It’s not just 🇳🇱 where the athletics excitement is happening, NI & Ulster Senior Men have just won the Intercounties Cross Country 🏆 for the first time since 1995. Athletics NI

World Champion !! 🏆 Stag Davy Clarke (GB & NI) has collected 800m World Masters Gold in Gainesville, Florida, with a new Championship record. Davy is also going in the 1500m and 3000m this week. 🇬🇧🏅🦌

This week in Gainesville, Florida . Stag Davy Clarke (M65) becomes triple World Masters Champion over 800m, 1500m & 3000m. 🇺🇸🇬🇧 Stag Conor Curran (M50) takes Silver over 1500m.🇺🇸🇮🇪

RACE WEEK👀💥 Info from Belfast Irish Milers Meet Race Director👇 ⌚️11:25 First Race: Junior 1000m 💥5:30 Last Race: International 800m 🆓Free Admission for Athletes, Coaches, Spectators 🎥Free Live Coverage on Belfast Irish Milers Official YouTube Channel #BelfastMilers