Building fitness again today ⚒️

Guys, you've invented "holidays"

Easy run in the sun 🤝 espresso tonic Fab combo highly recommend

Pump up the base week complete ✅ 15 hours logged cycling or running plus a bunch of walking, some of it with a baby in the backpack. Now time to dial in run training for the September marathon

i’m looking for a youtube thumbnail designer to join my clipwing team: • ~10 thumbnails per week, 2–3 versions each • must be plugged into tech memes & trends (soham, vibe coding, “i don’t think you understand”, etc) • need to come up with ideas based on the video content

They don’t call it a “walker’s high” do they?

Get back to 100km 🏃‍♂️ per week. Buy super-trainers if you have to. Run doubles if you have to.

yeah but I lost my earbuds a few weeks ago and bouncing around in my head during dog walks is kinda driving me crazy. we walk 2x a day, a few different loops around the neighborhood. after a few 100 reps there's really not much to notice.

this is why I started trail running 🫠 ain't nobody got time for that. ps: apologies if you were actually running, looks like a fun day out 🤝

Yes and also kinda yes

My current marathon training sits nicely in the middle of this Venn diagram: ⭕️ both girls are still small enough to fit in the running stroller ⭕️ younger one sleeps earlier ⭕️ lovely summer weather Bonus: evening ruck to walk the dog

kept fighting Claude Code for complex code until I tried this:

I'm going to teach a course on modern web design. You generally want the top half of your page to be an ad, the bottom half to be an ad for the site the user's already on, to have an embedded video ad in that ad, another ad on top, and then an ad below that. Content optional.

my favorite slack UI feature is when the sticky downloads status bars block conversations in threads 🤝

tldr: you need a gorgeous mustache to run a successful dev youtube channel

Waking up early and riding bikes is never a bad decision

Dane and I agreed to do a fast after launching Grok 4 72 hours of no food later, I can confidently say: 0/10 would not recommend, this was needless suffering. Surprisingly I got a lot of work done, but ketosis clarity is pure fiction. All health influencers are capping

sudden urge to spend Friday evening sipping middling red wine and listening to Coldplay, anybody else?

pinch me 🥹

PSA: running is a safe, simple and healthy way to get high around your kids ✌️ Keep chasing it