The greatest investment that I made for my health under $60 is gymnastics rings. These are 4 of my go to exercises that I perform on a weekly basis to build crazy strength 1) Bodyweight Bicep Curls

Little did I know on April 6th, 2022 that I would take the one step that completely altered the trajectory of my life. Since this picture of me at 217lbs was taken, I’ve: - Lost 44lbs - Became a Born again Christian - Achieve a positive net worth - Started the John 5

Read the Bible even when it feels like eating cardboard. Pray even when it feels like talking to a wall. Sounds simple? It is. Sounds impossible? It is that too. But I’ll tell you this: the only way I’ve ever clawed my way out of grief was by opening that Book and dropping to

Sometimes the most peaceful moments in your life come from walking in nature: - No music - No podcasts - Blue skies - Birds chirping - Squirrels running - You and Jesus All of life’s worries just seem to dissipate…

This world is wild. Pray for Charlie Kirk. Complete madness.

More than anything else, more than TPUSA or his memorable debates or his role as a family man, let it be known that Charlie Kirk loved Jesus, and is resting in the arms of his savior.

“Well done, good and faithful servant.” RIP to Charlie Kirk

I knew when I woke up something felt off today. A very sad and dark day for America.

Lord have mercy 😔. Lord come soon.

Charlie is still alive.

Charlie Kirk’s day was today. Yours or mine could easily be tomorrow. Life is but a vapor. If you do not know Jesus, repent and trust in him today. Read the Bible. Attend church on Sunday. This life is short, and eternity is long.

To live is Christ, to die is gain 🙏

If the Evil One thinks that this attack will silence Born Again believers, think again.

We lost the plot. America was built on differences of opinion. Innovation is built on differences of opinion. Community is enhanced with differences of opinion. As soon as we say, “your differences of opinion is a threat to me.” We lost the plot. We are hustling

Hope We have hope!! Thank you Lord Jesus

Once you realize many people are crushing their fitness in their 40s, 50s, 60s, & 70s you realize how delusional the “I’m just getting old” line is. It’s not your age, it’s your habits.

My favorite movements to prep for legs. Nothing gets better than this.