THEY HAVE ME ON THE TV AT MY GYM!! Kickin ass and takin names!! #DefaultKings ⁦Joey Yochheim⁩ ⁦Gabe Pluguez⁩ ⁦JACK BLY⁩ Remember, if I can do it, YOU CAN, TOO!! Oh, yeah. I was dead-lifting 255lbs!

3 steps to fix your low back pain today: #1) Stop skipping deadlifts

Stop what you're doing an watch Drew Hartmann interview This man is now down >100lbs in the last 6 months Go here: youtu.be/JQs_pL5DSwY

Creatine is the most underrated supplement in the world. But most people still think it’s dangerous… Here’s what creatine really does to your body (& why it’s not just for bodybuilders):

Skipping workouts to spend more time with your family shortens your time on earth with your family. Your health should always come first. Your loved ones deserve the best version of you. All it takes is 4 hours a week. Stop making excuses.

Moving to Franklin, TN next month. Excited for the next chapter in my life and to call this beautiful city home 🏡 🇺🇸 God is great.

99% of people don't this: You CAN eat at your favorite restaurant & still lose fat. You just have to know what to order. So I created a Guide showing you the healthiest meals in 90% of restaurant in America. • Like this • Comment "Guide" & I'll DM it to you. *Must follow*

It really isn’t that hard to be in the top 1%... • Lift weights • Eat whole foods • Get quality sleep • Walk 10k steps/day It really is this simple. People just overcomplicate it.

Stress is a silent killer. You should be reducing as much stress as possible. The best ways to do this: • Cold showers • Ice baths • Sauna These will increase your stress tolerance.

There is no such thing as a "relationship" with food. Food is an inanimate object. The "relationship" that's causing you to misuse food is your relationship with your self. Address that and watch how your "relationship" with food improves.

Shoutout Joey Yochheim for the recipe this is gas