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Had the opportunity to speak with our Minor League players about the importance of in-season strength training and what it should look like. Key takeaways 📈 -Lower overall volume with moderate-to-high intensity -Fewer sets and reps, but still heavy enough to maintain strength

If you’re scared to fail, you’ll never grow. The best players in the world fail, learn fast, and bounce back harder.

Youth Athletes 👇 Focus on you and your development. Every athlete is at a different stage physically. Don't waste energy comparing yourself to others. Lock in on your own progress so you can continue to get better week by week without losing sight of your goals.

In-season strength training- Keep the goal the goal (your sport). Training is meant to support your performance, not take away from it. Stay locked in on your sport as the priority. Make every lift, sprint, and recovery session adds value to your game.

In-season strength training - Take a holistic approach to performance.  It’s not just about the weight room. Being an athlete means taking care of things off the field like nutrition, sleep, mindset, and recovery.

In-season training isn't about feeling 100% every day. Your body will have ups and downs. Some days you feel locked in. Other days, you're dragging. That's normal with the grind of games, travel, practice, and every day life stresses. What separates elite athletes? -They

🚨Let’s Go North Carolina! Unleash your SPEED.  Elevate your PERFORMANCE.

Consistency looks like nothing is happening, until everything changes. Brick by Brick. 🧱

Great first step. This is a chance for players to play multiple sports and spend time in the weight room.

Your defending World Series champs are heading back to the #Postseason 🏆 The Los Angeles Dodgers are playing October baseball for the 13th straight season! #CLINCHED

Your first 3 steps make or break your sprint. Most athletes lose speed right here with bad body position. - Keep hips forward - Push down and back - Drive toe up, knee up - Keep steps short, fast, and powerful

DIVISION CHAMPS! 👏 For the 12th time in the last 13 seasons, the Los Angeles Dodgers are NL West Champions! 🔥

Let’s go Iowa! We have a few spots left. 🏃🏻‍♂️💨

Let’s go! 🙌 #Postseason

At our camps, we remind athletes that everyone develops at their own pace. We encourage them to focus on their own growth, not someone else's. Sports will always demand integrity, perseverance, and staying true to your journey.

THE LOS ANGELES DODGERS ARE HEADING TO THE NLCS.

Off-season training is a great time to challenge yourself physically without the demands of your sport. This period of training allows athletes to focus on quality movement, progressive overload, and developing new levels of strength and control. Use this time to: - Increase

THE LOS ANGELES DODGERS ARE BACK-TO-BACK WORLD SERIES CHAMPIONS!

Congrats to the entire @dodgers organization on an amazing season, winning back-to-back World Series titles. This was truly a World Series for the ages! It was an honor to be part of the organization this year. Grateful for the memories, the work, and the people that made it