"Patience, Persistence, Ferocity" its a lifestyle for myself as well as those as motivated as I am to achieve their goals. 1 year transformation Right to left 👌🏻 just diet, cardio, and training my ass off. #lifestyle #change #diet #training instagram.com/p/B52UoIsn8PX/…

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Early mornings with dan.dedvukaj killing his first session of the week after a sick weekend of snowboarding. Always coming in to put in hard ass work when most are sleeping then heading straight off to work a full day 💪🏻 #personaltrainer #messageforinfo #fitness

New Client Derrick Killing his first official workout towards his transformation. In hopes to become healthier, move better, get stronger and drop BF 👌🏻 Super motivated and outgoing individual, willing to learn and works as hard as he can. Cant ask for much more 🙏🏻 #newclient

Couple Training! Those who train together stay together people! Grab your significant other and get your butts kicked together 😂 (Smack talking is highly encouraged) COUPLES DEAL Going on till the end of January 👌🏻 DM if interested! #coupletraining #personaltrainer #training

#couplesgoals extremely proud of the transformations this couple has made over the course of our training together! But the biggest change is what they accomplish when I do not see them! Working on their Diet and Exercise with discipline and outstanding motivation!

8 main deadlift variations! Watch and incorporate these into your training regiment 💪🏻 #weightlifting #deadlift #fitness #bodybuilding #muscles #personaltraining instagram.com/p/B6_AOYMH6qA/…

#legday killer pump today! Focused on more volume than heavier weight. Picked up a new job… instagram.com/p/BbfeawYAEmw/

#physiquecheck post tanning flexing this morning, that deepfried cheesecake and football sized… instagram.com/p/BbhOsP3AcGj/

#healthylifestyle this is my daily support for my insides 💪🏻 -MultiVitamin -Fish Oils -Co Q-10… instagram.com/p/Bbkquf7AiHX/

#cheatmealdates with babe ❤️ after a rough week of training its always nice to catch a cheat… instagram.com/p/Bbr3cMMgMZ5/

#bulkingmode sitting at 226.2 as of Saturday, was hoping to be higher than that as of now. Only… instagram.com/p/Bbu_tp-gCZz/

All session complete for the day 💪🏻☣️ that #mutant gear though! Sick pump today, I remember a… instagram.com/p/BbvVEsZgeew/

#flexfriday flexing with my babe ❤️ love this girl, had a killer workout today and now time to… instagram.com/p/Bb5cyMRA-n6/

#sundaybreakfastwithbabe when you're constantly cautious about how much and what you should eat… instagram.com/p/Bb9hafYAfT1/

#sundayritual #cheatmealdates with this beautiful girl ❤️ #motorburger in Windsor, Ontario! @… instagram.com/p/Bb-NPKpgYDd/

#legday When everyone is doing chest, be the guy destroying legs! Killer session today fueled by… instagram.com/p/BcBAEOjggwW/

#flexfriday thicker?! I think so, this back is finally starting to grow! #wootcampfitness… instagram.com/p/BcLP7OtA17f/

#throwbackthursday had to dig into my #prepfiles for this one to show you guys what show ready… instagram.com/p/BctJNdrARBT/

⚠️Well its about time! Finally weighed in at 230, little fluff added but to grow its necessary.… instagram.com/p/BdUmZpWgB_z/