😍 THAT pass from Alisson Becker...

#deepwork #brainfm #lionsmaine #naturalstacks on 🔥

Today is about facing fears and embracing them... What about you Twitter peeps? #fear #donotavoidfear #itsasignyouaredoingwhatsneeded

The well-being of a #personaltrainer is definitely a concern of mine. People just assume we're fit and healthy. Muscle alone doesn't justify this one bit. Employee (#pt) wellness should also be a priority of gym owners and management. #employeewellness

Being on a packed MRT is the one place you can guarantee to have a nose at everyone's WhatsApp conversations... #canupaymycardaintworking #canufeedthecat #fitguybehindme 😜

[NEW POST] One Simple Piece of Advice For Fitness Pros to Consider in 2019: Put Your Clothes On - tonygentilcore.com/2019/01/one-si…

‘The man who waits until tomorrow to begin his journey, will spend the rest of his life on one foot’ #youhavebigproblemsifyouhavetowaittosetgoalsatnewyear #newyearresolutionsanyone?

Gutted about the #Liverpool result... But actually think it will unleash a #LFC we've never seen before. #recordisold #setannewunbeatenrecord #winthepremierleague

Got #swimmers #ear I think... Painful, inflamed and swollen... Any tips #swimmers? Really can't do with missing any swim sessions. #triathletes

Basic... 📚 #the10xrule Grant Cardone

“Pain is still the friend that always tells me the truth." - Chris Froome #triathlete #tacxtrainer #meagainstme #kona2020 #digdeep #motivation #sweatinell #power #heat #bikehacks #highperformancehacks #endure #athlete #focusbikes #fitmanlifestyle #darkplaces

Feeling Grateful 🙏 #gratitudejournal #whatareyougratefulfortoday #reflectingonthepastweek #coldtherapy #coolingthelegs #chill #andbreathe #selflove #motivation #fitmanlifestyle #thinkingaboutfood #sunshine #vitamind #cantswim #swimmersear #triathlete #raceseason #obsessed

Sometimes as a #personaltrainer you have to be unreasonable to a client for them to become reasonable #truth #gymmembers and #pt clients are not always right #fuckthatshit

#personaltrainerchallenge Spend more time planning your life goals then you do periodizing your next program...

Create your own reality that is different from the one that others accept. #personaltrainer #biggoalsanddreams #dontsettle #fitness #family #freedom #mondaymotivation

I'm just beginning to read my 3rd, in only the first week of #2019 Sweet #cafe btw. Reminds me of a speakeasy bar back in #london. Reading as always been a solid and sure #investment for me. That and my #health. What books are you reading?

Check this out! paleofx.com/vip-giveaway/?…

Check out my latest article: The New Global Era of Fitness - and How You Can Join the Revolution, Part II linkedin.com/pulse/new-glob… via LinkedIn

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