Trust Your Athletic Trainer We’re here to help you perform at your best and stay safe while doing it. We love your curiosity—ask us questions, seek to understand, and grow your knowledge! But remember, challenging our expertise on skills, techniques, or injury prevention can

Are Passive Modalities Enough? 🤔🏋️‍♂️ Ice, heat, stim, massage, etc.—these passive modalities can be useful in managing pain and aiding recovery. But let’s be clear: passive treatments alone won’t FIX the problem. 🔑 The real solution? Loading tissues and building strength

💪 Take Control of Your Healthcare with Direct Pay! 🏆 Yes, you pay for insurance—but did you know that insurance companies dictate what treatments you can and can’t receive? This often limits top-tier clinicians from providing the best possible care. 💡 The Solution? Direct

🏆 Athletic Trainers Are With You Every Step 🏆 Athletic trainers are the first to respond when injuries happen and the dedicated professionals guiding you back to the sport you love. From on-the-field care to personalized rehab, we take our responsibility seriously—because your

Ope, the cramp sniper got him Want to take your strength training to the next level? Try combining Blood Flow Restriction (BFR) with a pistol squat to reverse lunge split. This drill not only challenges your stability and strength through a full range of motion — but with BFR,

TYLER BISHOP WITH A WALK-OFF HOME RUN‼️‼️ Tyler Bishop | #OmahaBSB

5 YEARS. Started in April 2020, right in the middle of a global pandemic. What began as a leap of faith has grown into something bigger than I ever imagined. From the bottom of my heart—thank you. For showing up, trusting the process, and being part of this journey. Here’s to

FINAL: Conference Carolinas Tournament Game 17 (Championship Game): Abbey Baseball 5, Young Harris 4 THE BELMONT ABBEY CRUSADERS ARE THE 2025 CONFERENCE CAROLINAS TOURNAMENT CHAMPIONS! They came back from the losers bracket to take the title! #D2Baseball #D2BSBTournamentChamps

Southeast Region #D2Baseball

How about them #AbbeyBoys! See you at #AbbeyYard Thursday🚩💪🏼

Fattore calls game! 🚩 #RaiseTheRed | #AbbeyAthletics

Washington's Alyssa Repke is the state champion in the Class 4 girls discus!

Life and sports never stop moving or changing. Neither should you. Growth means change. Adapting to new challenges, new roles, and new expectations is part of becoming your best self. For men and male athletes, change can feel uncomfortable. Your ability to adjust, pivot, and

‼️Group training builds sportsmanship💯 When athletes train together, even across teams, it promotes respect, camaraderie, and mutual support. You can be fierce opponents on the field, but off the field, we’re in this together. 👊 That kind of connection matters. Especially for

💙 FOMO Sucks 💙 Comparison is the thief of joy! In sports and life, it can steal so much more. Athletes compare stats, playing time, bodies, and progress. Clinicians compare careers, methods, and social media presence. Be real, FOMO is real and it SUCKS. We see others

🛠️ The Right Tool Matters 🛠️ In the world of rehab and performance, tools are everywhere, but knowing when and how to use them makes all the difference. Dry needling, manual therapy, cupping, stim, laser therapy (PBM) are great tools. Kettlebells, bands, BFR, balance boards,

💡 Direct Pay Sports Medicine is Different I’m not bound by the restrictions of insurance codes, visit limits, or “checklist” care. I’m an athletic trainer in private practice. My job is simple: fix broken athletes and keep them performing at their best. If you’ve been stuck

🚨 Big News 🚨 We’re excited to announce the launch of our new app based system designed to make your experience with us even better. This platform will enhance how we: 📅 Schedule your sessions 💬 Communicate with you 🏋️ Provide home exercise drills ⚡ And so much more This

🤓 Hip needles help So much of human movement comes back to the hips. Hip function, hip strength, hip tightness…basically Shakira was right, the hips don’t lie. A lot of dysfunction we see can be corrected by working through the hips, often with dry needling. Not only does

Just like leaves fall and create a mess, injuries happen in sports and can pile up quickly. The right tools make all the difference. Just like a leaf blower clears the path, having the right sports medicine and rehab team clears the way for recovery. Don’t let injuries keep