Your knees are allowed to pass your toes when you squat. This is not bad technique, it just targets the quads more. You don’t have to be scared of your knees passing your toes.

Improving your strength, losing weight, hitting a golf ball further, put your goal here… Does NOT require hours and hours of work in the gym. Success can often be done with less than you think.

Tired of your lack of mobility affecting how you feel, but don’t have the time to work on it? Lack of time is another way of saying it’s not a priority. If making the change is important to you, you will make time for it.

Perform a lot of overhead movements in the gym? Your body needs these 3 things when it comes to mobility: 1. Good Shoulder Internal and External Rotation 2. Good Shoulder Flexion 3. Good Thoracic Extension Which is your biggest struggle?

Here’s a golf mobility checklist: Chin can touch clavicle (neck flexion and rotation) 45 deg of thoracic spine rotation 40 deg of hip ER and 25 deg of hip IR 90 deg of wrist flex and extension 45 deg of tibial ER and 20 deg IR 90 deg of shoulder ER

One of the main reasons flare ups happen is because of changes in activity levels. If you’ve been doing less because of pain, and start doing more because you are feeling better - This is one of the most common places I see flare ups occur.

Why does 30 years old seem to be the age where everyone starts to feel “old”? There is a lot you can do in your 30’s, 40’s and beyond to feel and perform your best. Don’t forget that.

Shoulder pain with bench press? Make sure your shoulders have good: 1. Internal Rotation 2. Extension These 2 motions are needed in the bench press, and lacking mobility here can lead to pain with this movement.

“The Dose Makes the Poison” Squats aren’t bad for your knees Deadlifts aren’t bad for your back Bending your spine isn’t dangerous And your posture is not as important as you think

The fitness field complicates things way too much. The best habits you can start today to improve your health is: 1. Walk more 2. Drink enough water 3. Eat less processed shit 4. Lift heavy shit 5. Zone 2 cardio work 6. Find something you enjoy and stick with it

A new Study demonstrates that ignoring your pain for at least 1 year will make it go away. It didn’t matter if it was constant pain or pain provoked by increased physical activity. If you can ignore it for a year, it will go away. [April Fools]

Pain with deadlifting? Here is a mobility checklist. 1. Good spinal segmentation. 2. Able to touch toes 3. Good spine and hip extension mobility 4. Adequate hip flexion to get into the position 5. Bonus: Good hip internal and external rotation mobility.

Look at the joints up and below where your pain is. If you only stretch or work on mobility where it hurts - you’ll likely be missing the areas that can make a big impact on reducing your pain.

How to not get out of pain and reach your fitness goals. Start tomorrow.

The #1 mistake people make when it comes to building mobility is not doing it. The 2nd biggest mistake is only using mobility as a warm-up.

Once discomfort nags you to the point of needing to hold back, be careful, or are worried about when the next flare up will occur You Need To Start: Modifying irritating activities, listening to your body, & finding a better entry point to activty can make all the difference

“Ibuprofen I be playing” I’ve heard this mantra plenty of times before. But if you need an ibuprofen to play a round of golf, you need to re-evaluate your movement approach. Read caption for how.

Only doing corrective exercises is NOT a strategy for getting out of pain. A combo of mobility and graded exercise is the key.

Just wait till you’re my age… You’ll have a gut Your body will ache in the morning I’ve heard this a lot, but I’m not waiting I strength train 4x/wk Do zone 2 cardio And run with the kids. I’m going to be 38 this week and feel my best. Don’t wait… prioritize your health.

Doing too much to when it comes to your fitness? That’s what’s holding you back. It’s easier to start with ONE habit, build consistency, and then work on the next. This is the trick to long-term consistency. This is the way.