Nikki McCray-Penson has died at the age of 51. She was a two-time SEC POY at Tennessee, two-time Olympic gold medalist, three-time WNBA All-Star, and head coach at ODU and Mississippi State. More on her legacy: spr.ly/6015PJBTh

Everyone wants to play college basketball. Ask yourself if you’re truly committed to this type of grind throughout the summer. No family vacations to the beach, no 3 month summer break…it’s a GRIND. D1 summer program ⬇️ Takes a lot more than just “getting some shots up” 🏀

Can't run without our Motor! Ambrose Mosley is moving up to Assistant Coach. Excited this next step in his career is happening here. 📰- bit.ly/3rnkV6G #𝗠𝗼𝘀𝘁𝗘𝘅𝗰𝗶𝘁𝗶𝗻𝗴𝟰𝟬𝗠𝗶𝗻𝘂𝘁𝗲𝘀𝗜𝗻𝗦𝗽𝗼𝗿𝘁𝘀

The windshield is bigger than the rear view mirror for a reason. What’s ahead of you is so much more important than what’s behind you. Keep going…

Let’s go Bryant Stith ✊✊

Great article on my brother and his journey dealing with Ulcerative Colitis & his treatment with hypnosis and the brain-gut axis. 🩺🧬💊 “Your mind is a powerful thing & when you fill it with positive thoughts, your life will start to change”

Another basketball season is upon us & we are still fighting to raise money & awareness towards pediatric cancer research. Caroline was an inspiration to many & always shared her story with such grace & bravery. She left her mark & impacted so many in such a short time. 💛🎗️

This is a sad day. We have lost a great coach, a great friend and a great man. Rest in Peace Coach Webb. Our thoughts and prayers go out to the entire Webb family 🙏

This holiday season has a whole new meaning behind it 🎅🏻☃️✨

Yet there are many HS kids & their parents who feel they are “too good” for D3… D3 hoops are no joke. Majority of the kids who feel they are too good would be humbled real quick in a lot of D3 gyms

So grateful to have learned from one of the best coaches in the business 🏀 A legend

Grateful for every opportunity that our clients give us but working with my former employer and alma mater is always particularly special. So pumped for ODU Men’s Basketball, Mike Jones, Brian O. Hemphill and Wood Selig! Big things coming to Norfolk 🦁🏀📈

Beyond proud of TJ Duggan and his performance in VA State Championship game. Put on a clinic from 3pt range. Keep your head up, you should be very proud of the season you had ✊

One of my favorite kids to coach!! Great talent on the court, keep working Mike 💪

This Coming Friday Night Trey Freeman Gets Inducted Into The @odusports Hall of Fame • What a career to witness, what a player to coach, what a great teammate but more impressively an even better person! • Congratulations Trey!

Less than 3 days until the St. Jude Marathon in Memphis!! I’m super excited to run my first marathon & beyond grateful for the support throughout my training journey 🏃‍♂️ 💛 fundraising.stjude.org/site/TR;jsessi…

Always great coming home, but this time was extra special bringing Sophia to her first ODU Men’s Basketball game. Mike Jones is building something special, excited for the future of Monarch basketball 🏀

🚨 College coaches!! 🚨 Former player of mine just finished his 2nd season at Frederick CC and is looking to continue his 🏀 career. youtu.be/6dlBLy8efFY?si… Michael Davis is a tremendous athlete w/ crazy length & has really grown as a player these last 2 years at FCC.

Get REAL feedback from a coach that understands what it takes to compete at the D1 level. Learn what you do well, what needs work and how to take your game to that next tier!!

College basketball has arrived and HS seasons are right around the corner. Really looking forward to the players who immediately post highlights from a loss. #EmptyCalories #WinnersWin