Springtime in Pacific Northwest means hail showers. Glad I wasn't outside walking when this rolled in.

Wife is out of town which means I get to listen to “my” music while cooking dinner.

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Homemade jambalaya and beignets- it’s that kind of Saturday night!

Tuesday evening, while at the gym, my daughter's wallet, car keys, and car (wife's car) were stolen. Fortunately she was not hurt - important part. I share to encourage everyone to practice situational awareness. It stinks people can be this way - stay safe and aware.

I’m watching my 86 yr old mother cut the grass with her new lawn mower. Does this worry me? Yes, but it gives her a feeling of independence and accomplishment. She is a bad ass!

Lost power Tuesday night thanks to “bomb cyclone” - still no power. Thankfully we have natural gas for water heater, stove, fireplace . Thanks Puget Sound Energy - we know ya’ll are working your tails off.

Just got power back after 5 days of no power. It feels like Christmas Day. 🤣😎🤣😎

My laptop’s USB ports and keyboard stopped working. 😡. Hope everyone else is having a better weekend than me. Geesh!!

Just got stung by 3 to 4 yellow jackets - happy July 4th y'all!!!🤣

Venting - my daughter graduated college in May. Secured a job offer with start date of July 15th. Today offer was rescinded. Pretty crappy and thank goodness an apartment lease was not signed. She is heartbroken. Lesson learned on protecting yourself.

Currently in South Carolina and was woken to thunder and lightning storm - we don't get these in Seattle too often. Definitely miss them in a weird way.

RIP Ozzy Osbourne

Here's a fun one: 4 rounds: 1/2 mile elliptical (this is easier on my knees than running) 800 meter row 1/2 mile stationary bike 20 ab cable crunches 10 devil presses You can thank you me later - 😀🤣

This one got my heart pumping: 20 minutes on stationary bike 4 rounds 12 single arm snatches (each arm) 12 burpees 12 ball slams 12 reverse ab crunches adjust based on fitness level 👍

This morning's workout: 4 rounds 1/2 mile elliptical - medium resistance 5 pull ups 10 push ups 15 air squats 15 v - ups not too hard but definitely gets your heart pumping.

Here's a fun one: 2 rounds 1 mile bike 50 dumbbell snatches 1 mile bike 40 reverse lunges (with or w/o weights) 1 mile bike 40 push ups 1 mile bike 50 sit ups or reverse crunches try to complete inside of 60 minutes inspired by WOD from IBEX_Training

Just left grocery store and they were playing Jimi Hendrix. 🙂 I'm not complaining but when did this start or is this just a Seattle thing??

A little live zydeco on a warm Sunday!!! Pensacola Beach

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