The adventure continues! 🐧🐧 This morning, Edward and Annie explored Shedd’s rotunda. They are a bonded pair of rockhopper penguins, which means they are together for nesting season. Springtime is nesting season for penguins at Shedd, and this year is no different! (1/3) 👇

The 5K Your Way toilet roll tin challenge. 10 toilet rolls. 10 tins. 10 steps. Give it a go. My score 1 min 42 and 5 points. #5kyourway #moveyourway #moveagainstcancer

Nice to see welsh rugby is gonna be in good hands! Lions could take some pointers! Brilliant rugby! #jwc2013

Here's hoping for a 0-3 snoozefest in the NZ v England semi final. #jwc

Fans outside Suncorp who have made a huge effort to show their support. Lisa Scott-Franco well done. #LionsTour

What a try. What a picture. #Lions

How can Man United let this lethal Champions League marksman go?* bit.ly/14OfdH2 #mufc

Men's A plate final at south glam champs

Welsh Closed Championships in SWNC starts 6pm Friday - World Class squash players on your "doorstep " come&watch

Fearless on the pitch and off it. RIP Joost #joostvanderwesthuizen #RIPJoost

21weeks until London Marathon and training has officially started today! (following 4weeks lay off with calf strain and illness) Here is the link to my training blog - “Dad on the Run” dadontheruncardiff.wordpress.com #dadontheruncardiff #londonmarathon #firstmarathon

Week 1: Baby Steps and Bad Dreams! dadontheruncardiff.wordpress.com/2017/12/03/wee…

Weeks 2&3: Winter is Coming!! dadontheruncardiff.wordpress.com/2017/12/17/wee…

Weeks 4&5: Fuelled by Turkey! dadontheruncardiff.wordpress.com/2017/12/30/wee…

Weeks 6-8: Wet & Windy Runs… and Bums (Griff, not me) dadontheruncardiff.wordpress.com/2018/01/21/wee…

Nice tempo half marathon training run this morning! Getting there slowly. relive.cc/view/1400105074

Weeks 9-11: Money in the Bank, Miles in the tank! dadontheruncardiff.wordpress.com/2018/02/11/wee…

Weeks 12-16: The Long Grind dadontheruncardiff.wordpress.com/2018/03/24/wee…

Weeks 17-19: The Taper Demons! dadontheruncardiff.wordpress.com/2018/04/15/wee…

The Finish Line! dadontheruncardiff.wordpress.com/2018/04/29/the…