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I think we had 22 at a Snakepit/Bushwood combo, kettlebell/ Bootcamp workout in the rain at Catawba Ridge HS. Leads F3Maximus/Long Duck @f3hardwood Mike Lotko Jin Kim Will B. (F3) Tesh 💪 A-Block (F3: Maximus) bandcamp Eddie Vergara

Ok F3 The Fort , are you ready for the return of @F3_Jekyll at the Coliseum. Come get better and get Tuesday started off right. Trucker @f3hardwood Ron Kmiecik @F3Floppydisk Mike Lotko F3_Shield Chip Hill (F3 Shady) A-Block (F3: Maximus) Frank Schwartz

Ok guys are you ready for a "Maximus" led Coliseum workout. At the place were all Gladiators go to be tested!!! Tomorrow Tuesday at the Coliseum 5:15.Matt Sheridan @f3hardwood A-Block (F3: Maximus) Frank Schwartz Brad Stoehr (F3 Splinter) John Pettus (Esso_F3) Chip Hill (F3 Shady) @F3_KAISER Ron Kmiecik Mike Lotko

F3 and gang are at it again!! Making our community better! Come support a great cause! See you there!!

"The Coliseum "will be the host to Q school- workout tomorrow am. As always trying to become better. Knowledge and practice , makes us better. Esso will help head up a good Tuesday morning training workout, for the new and for the rusty!

We have @Funhouse_F3 leading tomorrow at the Coliseum . Don't miss out, rain is going away and the party starts at 5:15 @harwood Mike Lotko Ron Kmiecik Brad Stoehr (F3 Splinter) @F3_KAISER Ruby Slippers John Pettus (Esso_F3) A-Block (F3: Maximus) Chip Hill (F3 Shady) F3_Shield Frank Schwartz Trucker

The past site Q -@f3hardwood and one of our best leaders is back for a reunion and workout lead at Coloseum. He has big plans so don't miss it. I am sure it will be Epic!! Brad Stoehr (F3 Splinter) Frank Schwartz Kevin Stump - Bonsai Ruby Slippers @F3_KAISER A-Block (F3: Maximus) John Pettus (Esso_F3) Chip Hill (F3 Shady) Mike Lotko

Ok boys we have Bandcamp leading the way on Tuesday at the Coloseum. Don't miss the one and only !!!! Should be strong Brad Stoehr (F3 Splinter) Frank Schwartz @F3_KAISER Ron Kmiecik Ruby Slippers @f3hardwood Tim Nolin Kevin Stump - Bonsai John Pettus (Esso_F3) Mike Lotko

Ok boys, Come one come all our leader is leading Coloseum tomorrow. Dark Helmet is on Q. I am sure he will bring the heat! @F3 hardwood Maxwell @Kaiser Adrienne @Band Camp Ruby tried to warn you Slippers @darkhelmet © ESSO Lawrence Gould @HarryCarry Keith Williams-f3 @FunHouse

Ok boys, if you can handle it, we have the one and only @Cha Ching (Matt S) at the Coloseum on Tuesday. My experience says it want be easy. Show if you can hang! This is how you get better:wink:Brad Stoehr (F3 Splinter) @F3_KAISER Mike Lotko Ruby Slippers @f3hardwood Ron Kmiecik

Ok boys guess who is back at the Coloseum. The one and only Hardwood, right off his extraordinary leadership at the Dam to Damn Bar run. He is fired up and bringing the heat. The rain will have stopped and it will be a horrible time for those not scared!!

We have Slapshot on Q at Coloseum tomorrow. Don't miss the fun, My experience is there might be a burpe or two? I should of put a little more thought into this decision!! See you tomorrow if you can handle the work! @F3 hardwood @Band Camp Ruby tried to warn you Slippers @darkhelmet Adrienne

That's right gentlemen, we have Bones bringing the heat at Coloseum tomorrow am. You will not feel short changed on this one. Come see if you got what it takes to run with one of Fort Mills best!! The line-up is strong everywhere tomorrow , weather should be great, show up !

We have a strong lead tomorrow at the Coloseum . Come see what @longshanks has to deliver. You will not go home disappointed. The rain should take tomorrow off. Let's have a big day Fort Mill F3! Adrienne @longshanks Ruby tried to warn you Slippers @darkhelmet Rana Q @F3_KAISER Brad Stoehr (F3 Splinter)

Gentlemen we will have a real treat at Coloseum tomorrow am. Pusher is coming to Q Coloseum in the gloom. Show up to get better. I am also sure he will share some lifes wisdom , no extra charge. Adrienne Maxwell @darkhelmet Ruby tried to warn you Slippers @HarryCarry © ESSO @f3hardwood

Hey Gents, Happy Meal is coming to Coloseum. The weather looks great and the work will be great also. Get out and get better tomorrow am. @HarryCarry Maxwell @darkhelmet Keith Williams-f3 Adrienne @Kaiser @Straight Up (J.D.) © ESSO 38 Special Jekyll @Gears @Michael Pysher(F3 Slapshot)

Johnny Utah is bringing the heat at the Coloseum, don't miss it boys. The legend the myth, it all happens tomorrow at the Coloseum. If your scared stay home , if not bring it!! Weather should be great!!! @darkhelmet @Band Camp @Johnny Utah @Kaiser @Band Camp Adrienne Keith Williams-f3